Currently, I only have access to 22.5lb dumbbells, and by doing all the regular exercises, I barely feel any pump in my chest at all. Does anyone know any other exercises, or any tips that would help me target my chest more?
Thanks
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Thread: Light weight chest exercsises
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01-07-2022, 02:07 AM #1Registered User
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Light weight chest exercsises
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01-07-2022, 02:28 AM #2Moderator
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Keep repping with bench press until true failure is reached in every set, that's your only real option.
You can do flys too.
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01-10-2022, 10:46 AM #3Registered User
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You also have access to your entire bodyweight, and can modify pushups to exacerbate difficulty. I'd do pushups and flyes. IMO that dumbbell is not heavy enough for meaningful resistance with presses but you could do super high rep flyes with it.
Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
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01-10-2022, 10:52 AM #4Sofa King Cool
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If you don't do it already, supersets might help until you get a better variety of weights to choose from.
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01-10-2022, 12:16 PM #5Multi-Platinum User
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I'd look at getting resistance bands to supplement your dumbbells. Gymnastics rings for dips and elevated push-ups would also be inexpensive.
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