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Thread: The cut begins

  1. #31
    Registered User safcpaul's Avatar
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    Current progress
    https://imgur.com/a/ZEyY731
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  2. #32
    Registered User safcpaul's Avatar
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    Legs today
    Goblet squat 1x15 @ 86lbs
    Reverse lunges 1x12 @ 64lbs
    Goblet calf raise 1x20 @86lbs
    One leg banded leg curl 1x12 @ 120lbs
    One leg banded extension 1x20 @ 120lbs
    Stair calf raise 1x40
    Stair one leg calf raise 1x15
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  3. #33
    Registered User safcpaul's Avatar
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    Today's workout
    Bench press 1x8 @ 182lbs
    2x5 @ 182lbs
    Weighted push ups 1x10 + 45lbs
    Decline push ups 1x16

    Pull ups 1x11
    Dumbell row 1x11 @ 80lbs
    1x10 @ 80lbs
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  4. #34
    Registered User coachcalande's Avatar
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    How’s it going? Happy with your progress?
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  5. #35
    Registered User safcpaul's Avatar
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    Originally Posted by coachcalande View Post
    How’s it going? Happy with your progress?
    Going well mate. I guess we're never truly happy but progress is progress. Eating around maintenance and strength going up again. Believe I can recomp rather than cut for the rest of this to get where I want. Want to be benching 220 for 10 while being lean and my other lifts to continue increasing. Trying to train legs best I can without a rack. Believe I can still put mass on with higher reps lower weight style training for them
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  6. #36
    Registered User safcpaul's Avatar
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    Legs today
    Goblet squat @ 86lbs (17,15)
    Reverse lunges (20,17)
    1 leg banded leg curl 1x15 @ 130lbs
    1 leg banded leg extension 1x18 @ 130lbs
    Stairway calf raise 30,25,15
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  7. #37
    Registered User safcpaul's Avatar
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    early morning workout. Going away for the day and night so got it in quick

    Overhead press 1x11 @ 108lbs
    1x7 @ 122lbs
    Chin ups 1x11 + 10lbs
    1x15 bw
    Diamond push ups 20,17
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  8. #38
    Registered User safcpaul's Avatar
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    Today's workout
    Bench press 182lbs (8,6,5)
    Pull ups 12,10,9
    Decline push ups 1x24
    Banded rows 1 set to failure
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  9. #39
    Registered User safcpaul's Avatar
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    Legs today
    Goblet squats 1x22 @ 86lbs
    Reverse lunges 1x8 @ 86lbs
    One leg calf raises 2x16
    One leg banded curl 1x15 @ 140lbs
    One leg banded extension 1x15 @ 140lbs
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  10. #40
    Registered User safcpaul's Avatar
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    Today's workout
    Overhead press 1x12 @ 108lbs
    1x7 @ 122lbs
    Chin ups 1x12 + 15lbs
    1x9 + 20lbs
    Strict dumbell curl 1x11 @ 30lbs
    Dumbell tricep extension 1x7 @ 36lbs

    I'm liking working out everyday. Doing less exercises and lifting to failure focusing on a few key exercises per day

    Current progress (5-6 weeks)
    Before : https://imgur.com/a/Jf8NyqH
    After : https://imgur.com/a/y2fRtM2

    11lbs difference between the 2. Strength going up. Eating around maintenance or slightly below. Happy with progress so far
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  11. #41
    Registered User safcpaul's Avatar
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    Legs today
    Goblet squat @86lbs (24,20)
    Goblet Reverse lunge 2x10 @ 66lbs
    One leg calf raise 2x20
    One leg banded leg curl 1x20 @ 140lbs
    One leg banded extension 1x18 @ 140lbs
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  12. #42
    Registered User safcpaul's Avatar
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    Bench and pull ups today

    Bench 182lbs (9,6,6)
    Pull ups 13,11,9
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  13. #43
    Registered User safcpaul's Avatar
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    Skipped overhead press. Not really took a day off in a while and my trap/neck is a bit too tight so just did some chin ups and a couple sets for arms

    Chin ups + 20lbs (10,9,7)
    Strict dumbell curl 1x12 @ 30lbs
    Dumbell tricep extension 1x9 @ 36lbs
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  14. #44
    Registered User safcpaul's Avatar
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    Today's workout
    Bench press @ 182lbs (8,6,5)
    Pull ups + 20lbs (8,6,5)
    Chest dips 2x13
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