The cut begins

[safcpaul]

Current progress
https://imgur.com/a/ZEyY731

[safcpaul]

Legs today
Goblet squat 1x15 @ 86lbs
Reverse lunges 1x12 @ 64lbs
Goblet calf raise 1x20 @86lbs
One leg banded leg curl 1x12 @ 120lbs
One leg banded extension 1x20 @ 120lbs
Stair calf raise 1x40
Stair one leg calf raise 1x15

[safcpaul]

Today's workout
Bench press 1x8 @ 182lbs
2x5 @ 182lbs
Weighted push ups 1x10 + 45lbs
Decline push ups 1x16

Pull ups 1x11
Dumbell row 1x11 @ 80lbs
1x10 @ 80lbs

[coachcalande]

How’s it going? Happy with your progress?

[safcpaul]

How’s it going? Happy with your progress?

Going well mate. I guess we're never truly happy but progress is progress. Eating around maintenance and strength going up again. Believe I can recomp rather than cut for the rest of this to get where I want. Want to be benching 220 for 10 while being lean and my other lifts to continue increasing. Trying to train legs best I can without a rack. Believe I can still put mass on with higher reps lower weight style training for them

[safcpaul]

Legs today
Goblet squat @ 86lbs (17,15)
Reverse lunges (20,17)
1 leg banded leg curl 1x15 @ 130lbs
1 leg banded leg extension 1x18 @ 130lbs
Stairway calf raise 30,25,15

[safcpaul]

early morning workout. Going away for the day and night so got it in quick

Overhead press 1x11 @ 108lbs
1x7 @ 122lbs
Chin ups 1x11 + 10lbs
1x15 bw
Diamond push ups 20,17

[safcpaul]

Today's workout
Bench press 182lbs (8,6,5)
Pull ups 12,10,9
Decline push ups 1x24
Banded rows 1 set to failure

[safcpaul]

Legs today
Goblet squats 1x22 @ 86lbs
Reverse lunges 1x8 @ 86lbs
One leg calf raises 2x16
One leg banded curl 1x15 @ 140lbs
One leg banded extension 1x15 @ 140lbs

[safcpaul]

Today's workout
Overhead press 1x12 @ 108lbs
1x7 @ 122lbs
Chin ups 1x12 + 15lbs
1x9 + 20lbs
Strict dumbell curl 1x11 @ 30lbs
Dumbell tricep extension 1x7 @ 36lbs

I'm liking working out everyday. Doing less exercises and lifting to failure focusing on a few key exercises per day

Current progress (5-6 weeks)
Before : https://imgur.com/a/Jf8NyqH
After : https://imgur.com/a/y2fRtM2

11lbs difference between the 2. Strength going up. Eating around maintenance or slightly below. Happy with progress so far

[safcpaul]

Legs today
Goblet squat @86lbs (24,20)
Goblet Reverse lunge 2x10 @ 66lbs
One leg calf raise 2x20
One leg banded leg curl 1x20 @ 140lbs
One leg banded extension 1x18 @ 140lbs

[safcpaul]

Bench and pull ups today

Bench 182lbs (9,6,6)
Pull ups 13,11,9

[safcpaul]

Skipped overhead press. Not really took a day off in a while and my trap/neck is a bit too tight so just did some chin ups and a couple sets for arms

Chin ups + 20lbs (10,9,7)
Strict dumbell curl 1x12 @ 30lbs
Dumbell tricep extension 1x9 @ 36lbs

[safcpaul]

Today's workout
Bench press @ 182lbs (8,6,5)
Pull ups + 20lbs (8,6,5)
Chest dips 2x13