Hit me, Misc.
Reps til I'm out.
Happy New Year and fuk COVID.
|
-
01-04-2022, 11:36 AM #1
-
01-04-2022, 11:43 AM #2
Don't get the vax or you might die of a heart attack boyo. Stay safe and stay healthy!
𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴. 𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘨𝘳𝘰𝘶𝘯𝘥 𝘵𝘳𝘰𝘰𝘱𝘴. 𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘵𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘯𝘶𝘬𝘦. 𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳 𝘤𝘪𝘵𝘪𝘦𝘴. 𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘳𝘢𝘥𝘪𝘢𝘵𝘪𝘰𝘯 𝘱𝘰𝘪𝘴𝘰𝘯𝘪𝘯𝘨. 𝘐𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘧𝘢𝘮𝘪𝘯𝘦.
-
01-04-2022, 11:44 AM #3
-
01-04-2022, 11:45 AM #4
-
-
01-04-2022, 11:46 AM #5
-
01-04-2022, 11:46 AM #6
-
01-04-2022, 11:47 AM #7
-
01-04-2022, 11:47 AM #8
-
-
01-04-2022, 11:48 AM #9
-
01-04-2022, 11:48 AM #10
-
01-04-2022, 11:48 AM #11
-
01-04-2022, 11:50 AM #12
-
-
01-04-2022, 11:50 AM #13
-
01-04-2022, 11:50 AM #14
-
01-04-2022, 11:53 AM #15
I've used a loti over the years. linear stuff, Sheiko, my own. Peaking for meets, I'd start at sets of 10 and work up to heavy doubles the last week before the meet.
Probably wake up at ~225 now. I never weigh myself at home.
I haven't watched Blue Planet in a while, I'm not sure.
Just a belt. No suit, wraps, or knee sleeves.
Knees feel and sound immaculate. Squatting properly doesn't hurt your joints lol.PRs:
Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
-
01-04-2022, 11:56 AM #16
-
-
01-04-2022, 11:59 AM #17
I weighed in at 245 when I did the squat in my sig.
I couldn't squat anywhere near that now. I miss it. Powerlifting doesn't get much love on here, but I somehow fell in love with lifting heavy sh!t lol.
Over 2xBW bench is pretty nutty. That's the goal I'm aiming for now because it's currently the most achievable for me.PRs:
Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
-
01-04-2022, 12:13 PM #18
-
01-04-2022, 12:16 PM #19
-
01-04-2022, 12:22 PM #20
powerlifting doesnt get much love because the website is called bodybuilding . com
also 80% of powerlifters are just lifters who didnt want to diet or put any thought into lifting and just wanted to lift for fun and not learn proper hypertrophy lifting
the small percent that actually takes powerlifting seriously and can lift more than classic physique amateur bodybuilders and isnt 30% bf, I do have respect for. Unfortunately thats a very small %.**worthless college major crew**
*Always picks 4 Crew*
**HTC**
-
-
01-04-2022, 12:40 PM #21
Thanks, playa. Maybe I can dream-squat 1k lmao.
I'll have to trust your scientific response, brah.
13 years in and my joints feel fine. I guess I'll keep waiting.
You're right, it is a small percentage.
I do think it's bullsh!t that so many powerlifters use being a powerlifter as an excuse to eat like a slob. Nutrition is still important, especially if you compete in a weight class. You want as much of your mass to be muscle as possible, not a bunch of fat.
Plus, even if you're a powerlifter, you should still want to look good lol.
My diet has always been pretty clean tbh. I eat according to Stan Efferding's Vertical Diet.PRs:
Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
-
01-04-2022, 01:07 PM #22
-
01-04-2022, 01:33 PM #23
Powerlifting sub forum used to be fun
Remember some sik kunt at like twink dyel status came in and mentioned he just started lifting and pulled 700 somthing. Everyone called bullchit and he posted vid. People look up stats on weight class and records and get him to sign up for some powerlifting comp in UK and he just smashed some records. Was Lulzy.
-
01-04-2022, 01:34 PM #24
-
-
01-04-2022, 01:37 PM #25
-
01-04-2022, 01:41 PM #26
-
01-04-2022, 05:37 PM #27
I used to browse that place a lot when it was popular.
Deadlifts are crazy because of how much some people can lift if they're built well for them. Like you said, some dude will look almost DYEL and then pull 700+.
Aw fuk bye.
Because it's fun and I'm a little tapped, brah.
Hmmmm, kind of yes. Like, it feels pretty light, but you still know you have 400 lbs on your back. You can just move it easily and know you have a lot left in the tank.
That's why the setup and unrack is so important. It can make or break your squat. I've unracked 600+ before and had it feel like air and I've unracked 500 and had it feel like a house because I wasn't taking it seriously. I generally tried to treat all my sets and reps the exact same to avoid that. If you move all the lights weights faster and easier, the heavy stuff feels better.PRs:
Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
-
01-04-2022, 05:45 PM #28
-
-
01-04-2022, 05:52 PM #29
-
01-04-2022, 05:57 PM #30
Bookmarks