Reply
Page 11 of 47 FirstFirst ... 9 10 11 12 13 21 ... LastLast
Results 301 to 330 of 1409
  1. #301
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by Millz12323 View Post
    Just logging some training sessions

    Saturday Feb 12
    Squat - 280 5x5
    Ohp - 165 3x5 (skipped last 2 sets)
    Conventional deadlift - 375 1x5

    Mondsy Feb 14
    Sumo dl - 395 5x6
    Bench 215 - 5x5
    Pendlay - skipped out of time.

    Gonna call it with stronglifts. I would have failed on the ohp. Will run 531 for the next 4-6 months.


    Just writing down my first 531 block because I can't find an app I like that programs it the way I want. Will probably run it as 2 leader/1 anchor

    Spoiler!
    If you’re going to run jokers, run it as 3/5/1 and don’t do jokers on week 2 and don’t go AMRAP that week either.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  2. #302
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,535
    Rep Power: 20511
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Too bad to hear that your QL is still giving you problems, but looks like a good session and those unexpected wooshes after anticipating the opposite are always fun surprises.

    --

    Deadlift:
    3 x 5 at 365
    Squat:
    4 x 8 at 225

    Nothing major here. Just trying to keep a stimulus on these for the time being. I am rather hungry the past few days so I think it's just going to start getting more difficult now.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  3. #303
    Toronto Millz12323's Avatar
    Join Date: Oct 2016
    Posts: 1,469
    Rep Power: 7533
    Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000)
    Millz12323 is offline
    Originally Posted by Filmbuff81 View Post
    If you’re going to run jokers, run it as 3/5/1 and don’t do jokers on week 2 and don’t go AMRAP that week either.
    Yeah I'll almost certainly run it as 351 and I'm not likely going to do the amrap/pr sets on the same block as the BBB sets.

    2 cycles of bbb + jokers followed By

    1-2 cycles of amrap, joker sets and fsl

    Going go sort of play it by ear
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
    Reply With Quote

  4. #304
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Never afraid to ask and learn….what are “joker sets?”

    Anyhow, my legs are sooooo sore today from the pause squats. I’m hurting.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  5. #305
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 1,783
    Rep Power: 5928
    CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000)
    CW47 is offline
    Originally Posted by coachcalande View Post
    Never afraid to ask and learn….what are “joker sets?”

    Anyhow, my legs are sooooo sore today from the pause squats. I’m hurting.
    I bet they are. Paused squats always hit hard.
    Joker sets are just heavy singles after the main work.


    February 15, 2022
    Floor Press: 135 pounds - 3 sets x 8 reps
    Cable Row: 4 chain - 3 sets x 12 reps
    Larsen Press: 125 pounds - 5 sets x 8 reps

    Man, this kicked my butt! Didn't realize until I was posting this now that I only did 3 sets of 5 on floor press last time around, so getting to 8 on all 3 sets this time was a massive jump. I also changed up the order so Floor Press was done first. It helped obviously, but made Larsen Press much harder. I literally took about a 20 minute rest after the 3rd set on Larsen Press, and the final 2 sets were still a grind. Guess it's to be expected when I increased the total number of reps on this day between the 2 pressing exercises by 17 compared to the previous time I did this workout, lol.

    Anyway, it feels good to have finally built up my work capacity to the point that I can pretty much do all of my planned sets/reps at the planned weight. I'll be watching my recovery closely and adjusting as needed.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  6. #306
    Toronto Millz12323's Avatar
    Join Date: Oct 2016
    Posts: 1,469
    Rep Power: 7533
    Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000)
    Millz12323 is offline
    Originally Posted by coachcalande View Post
    Never afraid to ask and learn….what are “joker sets?”

    Anyhow, my legs are sooooo sore today from the pause squats. I’m hurting.
    1-3 sets of 1-3 reps at 10-15% increments over the top set weight of the day.

    No grinder reps. Must be with good enough bar speed.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
    Reply With Quote

  7. #307
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by EliKoehn View Post
    Too bad to hear that your QL is still giving you problems, but looks like a good session and those unexpected wooshes after anticipating the opposite are always fun surprises.

    --

    Deadlift:
    3 x 5 at 365
    Squat:
    4 x 8 at 225

    Nothing major here. Just trying to keep a stimulus on these for the time being. I am rather hungry the past few days so I think it's just going to start getting more difficult now.
    Yeah it’s getting annoying, but I can work around it to an extent.

    Just gonna avoid too much frequency for now to see if I can have it heal up again, it also depends on my boredom level lol.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  8. #308
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Plate Loaded Row
    Set 1: 90 lb × 10 [Warm-up]
    Set 2: 180 lb × 10 [Warm-up]
    Set 3: 240 lb × 13 @ 7.5
    Set 4: 240 lb × 12 @ 7.5
    Set 5: 240 lb × 12 @ 8

    Assisted Wide Grip Pull-up
    Set 1: −100 lb × 13 @ 7
    Set 2: −100 lb × 10 @ 7
    Set 3: −100 lb × 10 @ 7.5

    EX Bar Bicep Curl (Cable)
    Set 1: 15 lb × 10 [Warm-up]
    Set 2: 25 lb × 8 [Warm-up]
    Set 3: 35 lb × 23
    Set 4: 35 lb × 25
    Set 5: 35 lb × 25

    sets 2&3 Giant/myo rep sets.

    Preacher Curl (Dumbbell)
    Set 1: 25 lb × 10 @ 8.5
    Set 2: 25 lb × 8 @ 8.5

    Lateral Raise (Cable)
    Set 1: 20 lb × 20
    Set 2: 20 lb × 20
    Set 3: 20 lb × 20

    Sets 2&3 giant sets


    Reverse Fly (Cable)
    Set 1: 25 lb × 20
    Set 2: 25 lb × 15

    Standing Db Wrist Curl
    Set 1: 20 lb × 20
    Set 2: 20 lb × 20
    Set 3: 20 lb × 20
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  9. #309
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,535
    Rep Power: 20511
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    A.S.
    Flat Bench (T&G):
    4 x 8 at 235
    Pull Up:
    4 x 8 at bodyweight

    A.S.
    Barbell Incline Bench:
    2 x 10, 1 x 9 at 185 (failed 10th rep of third set)
    Pendlay Row:
    3 x 10 at 185

    A.S.
    Dips:
    12, 10, 8 at bodyweight
    Hex-Bar Upright Row:
    12, 10, 8 at 135

    Had prewritten a longer workout which was somewhat more ambitious, but I was reaching failure towards the end and would not have gotten meaningful work out of going further, even though I am glad I stuck through until I actually started falling short of my pre-written reps, as the fatigue kicked in pretty quick despite feeling good at first. Unsure of RoM on those hex bar rows, as they only felt natural from a dead hang up to slightly above my hip bone, but was just aiming to mirror the dips, as this whole workout consists of opposite movement patterns of the upper body.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  10. #310
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by EliKoehn View Post
    A.S.
    Flat Bench (T&G):
    4 x 8 at 235
    Pull Up:
    4 x 8 at bodyweight

    A.S.
    Barbell Incline Bench:
    2 x 10, 1 x 9 at 185 (failed 10th rep of third set)
    Pendlay Row:
    3 x 10 at 185

    A.S.
    Dips:
    12, 10, 8 at bodyweight
    Hex-Bar Upright Row:
    12, 10, 8 at 135

    Had prewritten a longer workout which was somewhat more ambitious, but I was reaching failure towards the end and would not have gotten meaningful work out of going further, even though I am glad I stuck through until I actually started falling short of my pre-written reps, as the fatigue kicked in pretty quick despite feeling good at first. Unsure of RoM on those hex bar rows, as they only felt natural from a dead hang up to slightly above my hip bone, but was just aiming to mirror the dips, as this whole workout consists of opposite movement patterns of the upper body.
    Strong workout.

    Having a movement that doesn’t hammer an extreme rom isn’t that big of a deal.

    Considering everyone is playing with partials in the lengthened position, I’d just look at it as a complementary movement anyway.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  11. #311
    CEO 10k/year Ironface's Avatar
    Join Date: Jan 2013
    Posts: 11,882
    Rep Power: 68287
    Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000) Ironface has much to be proud of. One of the best! (+20000)
    Ironface is offline
    Push Workout 16/2/22

    Bench press (paused) 95kg x 5, 85kg x 6, 82.5kg x 7

    OHP 65kg x 3, 60kg x 5, 55kg x 7

    Db side raise 20kg x 7, 7, 7

    Lying db extension 15kg x 15

    Workout time: 46 minutes.

    Recently switched to pause bench and am much weaker with it but clearly that just shows I need to be doing more of it.

    OHP felt heavy as fuk. I just switched to a PPL after having done full body for many months, and I usually go from bench to some type of pull from the floor before going to OHP. Now I’m just going straight from bench to OHP so I suspect there was more residual fatigue.

    Added arm work back in since on this system I have more room for it. Just going to do 1 set of triceps and 1 set of biceps on push/pull respectively and probably stick to 12-20 reps. The heavy work is covered with the compounds.

    This is the first time in a long while that I’ve come out of a lifting session feeling energised rather than destroyed. I like it.
    Last edited by Ironface; 02-16-2022 at 10:25 PM. Reason: It’s 2022, not 2021
    *Deadlifts pants after taking a chit crew*
    *Typos can go fucl themselves crew*
    *Nice miscer crew*
    *Loves reps, hates negs crew*
    *Faps before workout crew*
    *12+ hours of sleep crew*
    *Faps during workout crew*
    *Hates onions crew*
    *Faps after workout crew*
    *No fap crew*
    Reply With Quote

  12. #312
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 52
    Posts: 1,798
    Rep Power: 8383
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Originally Posted by EliKoehn View Post
    A.S.
    Flat Bench (T&G):
    4 x 8 at 235
    Pull Up:
    4 x 8 at bodyweight

    A.S.
    Barbell Incline Bench:
    2 x 10, 1 x 9 at 185 (failed 10th rep of third set)
    Pendlay Row:
    3 x 10 at 185

    A.S.
    Dips:
    12, 10, 8 at bodyweight
    Hex-Bar Upright Row:
    12, 10, 8 at 135

    Had prewritten a longer workout which was somewhat more ambitious, but I was reaching failure towards the end and would not have gotten meaningful work out of going further, even though I am glad I stuck through until I actually started falling short of my pre-written reps, as the fatigue kicked in pretty quick despite feeling good at first. Unsure of RoM on those hex bar rows, as they only felt natural from a dead hang up to slightly above my hip bone, but was just aiming to mirror the dips, as this whole workout consists of opposite movement patterns of the upper body.
    I'm curious to know how long you rest between sets of Pull Ups? I find my reps drop off a lot set-to-set and I rest for 2 minutes (breathing completely returned to normal and I feel strong). If I were to try 4 sets of 8, the first set would be 3 RIR, the second maybe 1 RIR and I would probably fall to get the reps on the third set.
    Reply With Quote

  13. #313
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Today I decided to earn my “man card” by bench presses with free weights.

    Warmup 135x5
    Warmup 235x5
    285x6 to get the feel

    https://www.youtube.com/watch?v=Y1s4ThRnALY

    305x4

    https://www.youtube.com/watch?v=pnCJEkKlJzA

    325x3

    https://www.youtube.com/watch?v=vieqLILTq0U

    345x1

    https://www.youtube.com/watch?v=EoJN_1Bwkd8

    255x10

    Alternating sets of pulldowns in the 10-15 rep range

    Definitely had 1 RIR in each min.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  14. #314
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Eli, good
    To see u posted a volume session!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  15. #315
    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 11,190
    Rep Power: 52528
    WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000)
    WolfRose7 is offline
    Originally Posted by coachcalande View Post
    Today I decided to earn my “man card” by bench presses with free weights.

    Warmup 135x5
    Warmup 235x5
    285x6 to get the feel

    https://www.youtube.com/watch?v=Y1s4ThRnALY

    305x4

    https://www.youtube.com/watch?v=pnCJEkKlJzA

    325x3

    https://www.youtube.com/watch?v=vieqLILTq0U

    345x1

    https://www.youtube.com/watch?v=EoJN_1Bwkd8

    255x10

    Alternating sets of pulldowns in the 10-15 rep range

    Definitely had 1 RIR in each min.
    Nice.
    Looks like Smith carries over much easier to free weight bench than squats. Which isn't to much of a surprise I guess but still worth noting.
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
    Reply With Quote

  16. #316
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Originally Posted by WolfRose7 View Post
    Nice.
    Looks like Smith carries over much easier to free weight bench than squats. Which isn't to much of a surprise I guess but still worth noting.
    For sure. The free wt squats, I struggle with excessive forward lean…I raise my heels to help and that opens my ankle joint a bit but I doubt I’d ever reach beyond a 500 lb squat that way…I have squatted flat footed but would need to reacquaint myself with that…back in the 80s heals up on a plate or board was pretty common and now making a sort of comeback with cyclists squats….but NOT for power lifts obviously.

    Smith squats are much more stabilized and there’s no walk back (I have torn knee cartilage before during walk out so I’m pretty nervous with free wts)…and they force the torso higher so that’s a plus for me…

    I’ll get better even as I age as long as I don’t get hurt!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  17. #317
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,535
    Rep Power: 20511
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Welcome, Ironface

    Originally Posted by Filmbuff81 View Post
    Strong workout.

    Having a movement that doesn’t hammer an extreme rom isn’t that big of a deal.

    Considering everyone is playing with partials in the lengthened position, I’d just look at it as a complementary movement anyway.
    Thanks, that's cool to hear from you. Looks like I've been eating closer to maintenance than a cut, so continuing to reduce calories is in order, but glad to see I'm managing volume tolerance relatively close to my capacity when in a surplus.

    Hex-bar uprights are kind of an awkward lift IMO. I might toss them in favor of a straight bar or dumbbells, but the latter two tend to hurt my wrists.

    Originally Posted by RapidFail View Post
    I'm curious to know how long you rest between sets of Pull Ups? I find my reps drop off a lot set-to-set and I rest for 2 minutes (breathing completely returned to normal and I feel strong). If I were to try 4 sets of 8, the first set would be 3 RIR, the second maybe 1 RIR and I would probably fall to get the reps on the third set.
    I was alternating the bench and pullups ("A.S.") resting approximately 2.5 minutes between sets, however the final pair I rested about 4 minutes between them as it got fairly difficult.

    Originally Posted by coachcalande View Post
    Eli, good
    To see u posted a volume session!
    Thanks, I like that kind a lot more.

    And that is some seriously strong benching! That truly did look easy; especially impressive since you ramped up to it with working sets instead of jumping straight in after warming up.

    --

    Don't know exactly what it is, but I only slept 3 hours last night, and I have felt great the past few days. I was just so excited and energetic last night that I literally couldn't fall asleep until only a few hours before my alarm. Anyone else ever feel spontaneously really testy in that borderline-mean, confident way with your mind sharp as a pin? I know it never lasts forever but it makes you wonder what causes it when it happens.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  18. #318
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Eli try cable upright rows with a rope attachment.

    I’d say that’s my favourite upright row variation.

    Only way I can make barbell upright rows work is a thumbless grip, but cable + rope attachment is a great variation with a nice resistance curve.

    Lean back a bit and you hammer side/rear delts and traps hard as you externally rotate up.


    Leg day - I hate leg days. We will see how long I last with dedicated leg days.

    Todays workout was a fast one since I didn’t have much time and I’m treating this week as a deload week for my legs anyway.

    Seated Leg Curl (Machine)
    Set 1: 55 lb × 15 [Warm-up]
    Set 2: 70 lb × 10 [Warm-up]
    Set 3: 100 lb × 12 @ 7
    Set 4: 100 lb × 11 @ 7

    2ct Pause Squat
    Set 1: 45 lb × 10 [Warm-up]
    Set 2: 135 lb × 5 [Warm-up]
    Set 3: 185 lb × 5 [Warm-up]
    Set 4: 225 lb × 3 [Warm-up]
    Set 5: 275 lb × 6 @6
    Set 6: 275 lb × 6 @6

    Walking DB Lunge
    Set 1: 0 lb × 16 [Warm-up]
    Set 2: 35 lb × 20 @ 7
    Set 3: 35 lb × 18 @ 7

    Leg Extension (Machine)
    Set 1: 55 lb × 15 [Warm-up]
    Set 2: 100 lb × 15 @ 7
    Set 3: 100 lb × 14 @ 7

    Back Extension
    Set 1: 8 reps
    Set 2: 8 reps
    Last edited by Filmbuff81; 02-16-2022 at 10:30 AM.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  19. #319
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 1,783
    Rep Power: 5928
    CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000)
    CW47 is offline
    Yeah, leg only days are not for me either. lol.


    February 16, 2022
    Stiff Legged Deadlift: 250 pounds - 3 sets x 8 reps
    Situp: 3 sets x 15 reps
    Reverse Yoke Bar Squat: 135 pounds 3 sets x 8 reps

    Added 10 pounds and 1 rep on SLDL's.

    Added 5 pounds on the squats along with doing them reversed. Essentially reversed means that the bar is sitting upside down from how it's intended to. The results in the camber going up instead of down, and being slightly more forward. It basically moves the center of gravity forward further, making it almost closer to a front squat than a high bar squat. I'll probably continue doing them this way.

    Solid day today. I'll take a rest day tomorrow and then the next couple of sessions will be testing out max's.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  20. #320
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    I cant recall if I have ever done a 315 front squat. I might try it Friday. Just would be a cool thing to say I have done.

    Stay tuned…Thursday is a rest day, Friday is Legs arms….then I am taking 3-4 days complete rest.

    I have the powerlifters bug and want to deadlift. I’d have to wear a mask at the school gym and most likely the floor is a sea of weights that nobody ever reracks anyway…we will see.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  21. #321
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by coachcalande View Post
    I cant recall if I have ever done a 315 front squat. I might try it Friday. Just would be a cool thing to say I have done.

    Stay tuned…Thursday is a rest day, Friday is Legs arms….then I am taking 3-4 days complete rest.

    I have the powerlifters bug and want to deadlift. I’d have to wear a mask at the school gym and most likely the floor is a sea of weights that nobody ever reracks anyway…we will see.
    Unless you’re doing 15 rep sets, mask shouldn’t really make lifting that difficult if you decide to go dead.

    I’ve done widowmakers in one and managed to survive haha.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  22. #322
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by CW47 View Post
    Yeah, leg only days are not for me either. lol.


    February 16, 2022
    Stiff Legged Deadlift: 250 pounds - 3 sets x 8 reps
    Situp: 3 sets x 15 reps
    Reverse Yoke Bar Squat: 135 pounds 3 sets x 8 reps

    Added 10 pounds and 1 rep on SLDL's.

    Added 5 pounds on the squats along with doing them reversed. Essentially reversed means that the bar is sitting upside down from how it's intended to. The results in the camber going up instead of down, and being slightly more forward. It basically moves the center of gravity forward further, making it almost closer to a front squat than a high bar squat. I'll probably continue doing them this way.

    Solid day today. I'll take a rest day tomorrow and then the next couple of sessions will be testing out max's.
    Unity is the only program I’d consider doing leg only days since it’s dynamic and max effort work and meadows programming requires rest anyway lol

    Strong workout
    Last edited by Filmbuff81; 02-16-2022 at 04:51 PM.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  23. #323
    clownslayer SaviorSelfJT's Avatar
    Join Date: Aug 2010
    Posts: 6,594
    Rep Power: 60040
    SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000)
    SaviorSelfJT is online now
    @coachcalande - Nice bench, 345 is my all time best, and I’m sure it was a lot harder for me

    To add to the wrist sizes, mine gets a little bigger when I workout, cause of the blood flow I guess. It’s enough that I sometimes need to adjust my watch. I’m more like 7.5 after a workout

    ——
    Bench
    295x3
    295x3
    295x3

    Deadlift
    405x8

    Pull-ups
    6
    6
    6

    —-

    Deadlifts were tap n go, not fully reset between reps
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x13 (conv tap'n'go with straps)
    Reply With Quote

  24. #324
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,754
    Rep Power: 13779
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is offline
    Originally Posted by SaviorSelfJT View Post
    @coachcalande - Nice bench, 345 is my all time best, and I’m sure it was a lot harder for me

    To add to the wrist sizes, mine gets a little bigger when I workout, cause of the blood flow I guess. It’s enough that I sometimes need to adjust my watch. I’m more like 7.5 after a workout

    ——
    Bench
    295x3
    295x3
    295x3

    Deadlift
    405x8

    Pull-ups
    6
    6
    6

    —-

    Deadlifts were tap n go, not fully reset between reps
    My bench peaked in my late 40s. Probably because I stopped running and skating (hockey)Seemed like I was satisfied with it at 385 for a long time. I spent 20 plus years coaching football, 12 as a varsity head coach so my own lifting and diet was long since put on the back burner, barely training at least all summer and into December. After the season, I’d usually lift hard and get it all back by March but to that same 385…I do know I hit that for a double, then did 400 and missed 405 back in 2016 or 2017 and had terrible elbow problems after that. So I really am careful about maxing in true max fashion, in fact after that 370 on the smith, my left elbow has been bothering me, hard to just drink coffee! I had two pec strains in the last 10 years, once after free weights and one after smith training…anyhow my memory…I…365 was a training weight for sets of 3 at my best.

    I’m really not a powerlifter, I like a lot of bodybuilding training but also my compounds are the most fun.
    Last edited by coachcalande; 02-17-2022 at 02:00 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  25. #325
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 52
    Posts: 1,798
    Rep Power: 8383
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Originally Posted by SaviorSelfJT View Post
    @coachcalande - Nice bench, 345 is my all time best, and I’m sure it was a lot harder for me

    To add to the wrist sizes, mine gets a little bigger when I workout, cause of the blood flow I guess. It’s enough that I sometimes need to adjust my watch. I’m more like 7.5 after a workout

    ——
    Bench
    295x3
    295x3
    295x3

    Deadlift
    405x8

    Pull-ups
    6
    6
    6

    —-

    Deadlifts were tap n go, not fully reset between reps
    Interesting - I've measured my wrists at 6.25 inches and 6.5 inches, I hadn't thought about lifting changing the measurement, but that makes sense.
    Reply With Quote

  26. #326
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,535
    Rep Power: 20511
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is offline
    Just measured my wrists and they're 7.5 cold. About a year ago they were 8 or very nearly 8, so either I took it wrong before, the skin has thinned out some, or perhaps some of both.

    Today: jogged 6.05 miles through a hilly park in 1:06:45. Pretty slow, but decent distance for keeping a continuous stride. BW 235 right before beginning. Fourth consecutive workout so tomorrow and possibly Friday will be rest days.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  27. #327
    Toronto Millz12323's Avatar
    Join Date: Oct 2016
    Posts: 1,469
    Rep Power: 7533
    Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000) Millz12323 is a name known to all. (+5000)
    Millz12323 is offline
    531 - BBB

    OHP Week 1
    100 x 5
    115 x 5
    130 x 7 (PR Set)
    140 x 2 (joker set)
    145 x 2 (joker set)
    85 x 10, 10, 10, 10, 10

    Pull ups
    12 x 4

    CG Bench
    135 x 8, 8, 8

    AB work - 2x8

    Face Pulls 3x12

    Almost forgot today was a training day. Haven't slept more than 4 hours in several days. The 10 month old went from being the most awesome baby to being a terrorist every night. Nothing very hard here today. I didn't push the PR set. The BBB sets got kinda hard towards the end even though the weight is light because I'm not used to doing sets of 10 but I know it only takes a few weeks to adjust.

    @Eli - Hour long jog at 235 is no joke
    @Coach - you surprise me everyday with these huge lifts man.
    @CW - Looks like things are getting better every workout!

    Cheers all.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
    Reply With Quote

  28. #328
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 10,103
    Rep Power: 15397
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by EliKoehn View Post
    Just measured my wrists and they're 7.5 cold. About a year ago they were 8 or very nearly 8, so either I took it wrong before, the skin has thinned out some, or perhaps some of both.

    Today: jogged 6.05 miles through a hilly park in 1:06:45. Pretty slow, but decent distance for keeping a continuous stride. BW 235 right before beginning. Fourth consecutive workout so tomorrow and possibly Friday will be rest days.
    Maybe you used to have cankles for wrists
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  29. #329
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 52
    Posts: 1,798
    Rep Power: 8383
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    I've legit met a 7-year-old with wrists that were much bigger than mine and he wasn't particularly overweight. Pacific Islander kid - he's going to grow up to be a big unit.

    Funny how well wrist and ankle size correlates with overall frame size. My Mum is very slightly built and my Dad not much bigger. When I graduated high school I was 6 foot and 135lb with no abs.
    Reply With Quote

  30. #330
    clownslayer SaviorSelfJT's Avatar
    Join Date: Aug 2010
    Posts: 6,594
    Rep Power: 60040
    SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000) SaviorSelfJT has much to be proud of. One of the best! (+20000)
    SaviorSelfJT is online now
    What about firearm sizes? Mine are getting pretty close to 14 inches (measured with straight arm, not bent)
    Last edited by SaviorSelfJT; 02-16-2022 at 09:46 PM.
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x13 (conv tap'n'go with straps)
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts