★★just me being me ★★

[wishiwasdivin]

Some of you my already know me from ErgoGenix. I was a rep for them for 2 years, but as of recent I decided to step down. So now I've decided to start a new journal.

Ok, I'm not going to bore you all with a long boring introduction. The program I run for the most is The Cube Method. So I have a Heavy Day, Rep Day, Speed Work and Accessory Day.

I'll go ahead and post this past Monday/Tuesday training in this post.


Age: 45
Height: 6'4"
Weight: 307
Gender: Male
Training experience: 9 yrs

Supplementation:

Pre - ErgoBlast, Nutrabolics SuperNova, True Grit Pre, P.P.K.
BCAA - Xtend, ErgoAmino+, ErgoBCAA
Test Booster - True Grit Test

Monday

Week 1 Heavy Deadlift

Warm up: 135x6, 225x5, 315x3

Heavy Deads 5 sets 2 reps
405x2, 405x2, 405x2, 405x2, 405x2

Box Deadlift 3 sets 8 reps
275x8, 275x8, 275,8

Yates Row 3 sets 8 reps
225x8, 225x8, 225x8

GHR

Weighted Glut Bridges 3 sets 8 reps
315x8, 315x8, 315x8

Standing Abs

Tuesday

Week 1 Bench Reps

Warm up: 135x8, 185x5, 225x3

Bench 3 sets 8 reps
245x8, 245x8, 245x8

CGB 3 sets 6 reps
255x6, 255x6, 255x6

One Arm DB Row 3 sets 12 reps
100x12, 100x12, 100x12

Lat Pull Down 3 sets 12 reps
170x12, 170x12, 170x12

DB Pullover 3 sets 12 reps
60x12, 60x12, 60x12

Standing Abs

[MooseTequila]

GD I'M FIRST






Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL

[wishiwasdivin]

GD I'M FIRST






Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL

Welcome my friend!

[viccles007]

Second! :d

[JSClen]

in! thinking of running Cube myself in about a month

[Stncldsnake]

[wishiwasdivin]

Well, I just want to say welcome to everyone who has joined my journal so far. My training time will switch from time to time, to morning training and night training. The night sessions are when I'm able to go with my wife. So as for squats this morning they went pretty good, legs do feel like jelly though lol. As for the True Grit Test Booster I just started it on Monday so I'm looking forward to seeing how well it does. Ok that's about all for now, I have accessory work tomorrow night.


Supplementation:

Pre - Mesomorph Rocket Popsicle
Test Boost - True Grit Test 2/2
BCAAs - ErgoBCAA

Week 1 Squats Speed Work

Warm up: 135x5, 225x3, 245x3

Squats Speed work 8 sets 3 reps
270x3, 270x3, 270x3, 270x3, 270x3, 270x3, 270x3, 270x3

Front Squat 2 sets 5 reps
245x5, 245x5

Leg Press 3 sets 8 reps
500x8, 500x8, 500x8

SDL 3 sets 8 reps
225x8, 22x8, 225x8

Good Morning 3 sets 6 reps
155x6, 155x6, 155x6

[wishiwasdivin]

in! thinking of running Cube myself in about a month

I've ran it for a while now and really like.

[MooseTequila]

Dem FS ... good work mayne

[viccles007]

Awesome squatting Carl!

[mvd546]

In!! Good to see some strong squats in that leg training! Front squats are looking good!

[wishiwasdivin]

Dem FS ... good work mayne

Thank you sir.

Awesome squatting Carl!

Thanks vic.

In!! Good to see some strong squats in that leg training! Front squats are looking good!

Welcome Matt.

[Squid24]

GD I'M FIRST






Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL

Ha, in the top 10...

[wishiwasdivin]

Ha, in the top 10...

Lol glad you could join in.

[Stncldsnake]

Solid squat and mirin those front squats!!

[ODoyle99]

Wish is back to logging!



You know I'm in brother!

[wishiwasdivin]

Ending week 1 with accessory work. Happy with how the shoulder has came along. Hope everyone has a great weekend.

Week 1 Accessory Work

OHP Warm up: 45x5, 105x5, 135x5

OHP 3 sets 3 reps
200x3, 200x3, 200x3

Upright Row 2 sets 8 reps
135x8, 135x8

Lilly Shrugs 3 sets 10 reps
60x10, 60x10, 60x10

DB Shoulder Press 3 sets 8 reps
70x8, 70x8, 70x8

Face Pulls 3 sets 12 reps
100x12, 100x12, 100x12

BD Front Raise 3 sets 8 reps
30x8, 30x8, 30x8

Tricep Push down 3 sets 20 reps
100x20, 100x20, 100x20

Reverse Grip Tricep push down 3 set 20 reps
100x20, 100x20, 100x20

Hammer Curls 3 sets 10 reps
45x10, 45x10, 45x10

Bicep Curls 3 sets 8 reps
40x8, 40x8, 40x8

Standing Abs

[wishiwasdivin]

Solid squat and mirin those front squats!!

Thanks man. Trying to catch up to you

Wish is back to logging!



You know I'm in brother!

Lol glad you could join man.

[wishiwasdivin]

[charlievanriper]

Subbrd, still keeping my Promera log up as well Carl so check in there not my personal. Eventually I will start a new thread but for now to much good info in that journal to close it yet. By the way heavy work on rigid OHP has restarted just killed 185 easy and this week I expect to hit 195 again pretty happy with strength post show. Anyway looks like your back killing it. I'll be watching the Fun

[viccles007]

Awesome accessory work Carl and glad to hear that the shoulder is doing well. Hope you are having a great weekend

[koweanguy]

Yasss glad to see some TG up there in the OP
A bit late but IN on the first page!! BOOM!

[wishiwasdivin]

Overall a decent session today. As for supplements today, I had 2 scoops of True Grit Pre, True Grit Test Booster and ErgoAmino+. This being my second week taking the test booster not really much to report on so far.

Week 2 Deadlift Speed Work

Warm up: 135x5, 225x5, 315x3

Deads Speed Work 8 sets 3 reps
335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3

Box Deadlift 3 sets 8 reps
285x8, 285x8, 285,8

Yates Row 3 sets 8 reps
230x8, 230x8, 230x8

GHR

Weighted Glut Bridges 3 sets 8 reps
320x8, 320x8, 320x8

High Foot Position Leg Press 3 sets 12 reps
500x12, 500x12, 500x12

Standing Abs

[wishiwasdivin]

Subbrd, still keeping my Promera log up as well Carl so check in there not my personal. Eventually I will start a new thread but for now to much good info in that journal to close it yet. By the way heavy work on rigid OHP has restarted just killed 185 easy and this week I expect to hit 195 again pretty happy with strength post show. Anyway looks like your back killing it. I'll be watching the Fun

Welcome brother. Yeah I seen you had it still going.

Awesome accessory work Carl and glad to hear that the shoulder is doing well. Hope you are having a great weekend

Thanks vic. Weekend was pretty good

Yasss glad to see some TG up there in the OP
A bit late but IN on the first page!! BOOM!

Lol better late than never glad to have you in my journal.

[charlievanriper]

Nice work Carl, I like the speed work

Overall a decent session today. As for supplements today, I had 2 scoops of True Grit Pre, True Grit Test Booster and ErgoAmino+. This being my second week taking the test booster not really much to report on so far.

Week 2 Deadlift Speed Work

Warm up: 135x5, 225x5, 315x3

Deads Speed Work 8 sets 3 reps
335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3

Box Deadlift 3 sets 8 reps
285x8, 285x8, 285,8

Yates Row 3 sets 8 reps
230x8, 230x8, 230x8

GHR

Weighted Glut Bridges 3 sets 8 reps
320x8, 320x8, 320x8

High Foot Position Leg Press 3 sets 12 reps
500x12, 500x12, 500x12

Standing Abs

[wishiwasdivin]

Nice work Carl, I like the speed work

Thanks Charlie. Yeah I feel the speed work helps with the overall lift. The faster you can move the weight the easier the lift becomes.

[JSClen]

Strong Cube work going on in here! Did you read 365 Strong (Kingpin)? Or are you using the original/vanilla? He is always talking about Predator, but don't believe I have ever seen the Pred version.

[wishiwasdivin]

Strong Cube work going on in here! Did you read 365 Strong (Kingpin)? Or are you using the original/vanilla? He is always talking about Predator, but don't believe I have ever seen the Pred version.

Yeah I've read over the 365 strong kingpin. What I'm using and have had lots of success is the original. I'm thinking about looking into the Predator though.

[MooseTequila]

Dem box deadz and yates... in the same day...

[wishiwasdivin]

Dem box deadz and yates... in the same day...

Lol it makes a man out you.

Won't be hitting the till later tonight.