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  1. #1081
    Registered User Filmbuff81's Avatar
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    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy

    Paused High Bar Squat

    325 4x6

    Also very easy

    Lifts were surprisingly strong considering how ****ty I felt so I’ll take it.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  2. #1082
    Registered User EiFit91's Avatar
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    Today's workout:

    Weighted chins 6*70 added
    18 bodyweight wide grip pullups
    Ring facepulls 8-7
    Single leg calf raises 25 reps

    Seem to be bursting through the plateau from last time I was doing weighted chins, hope to reach 100*4-5 but I think it's likely to stop before I reach that point. Previous 1RM is 100 added so anything beyond 1 rep with 100 added is going to be a win
    Last edited by EiFit91; Today at 01:46 AM.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  3. #1083
    Unregistered User MyEgoProblem's Avatar
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    Sooo.
    Bought a nice new comp power bar.
    Couldn't wedge under the bar to squat....

    Well, Could hibar but what's the point in that. That's a variation. ;D

    Man has a year+ worth of mobility to regain.
    Did quite enjoy the movement pattern again, probably had enough time away from the big S.
    FMH crew - Couch.
    Washed up meathead

    Masters lifter.. With a lot less F's left to give
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  4. #1084
    Registered User Filmbuff81's Avatar
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    Filmbuff81 is offline
    Originally Posted by MyEgoProblem View Post
    Sooo.
    Bought a nice new comp power bar.
    Couldn't wedge under the bar to squat....

    Well, Could hibar but what's the point in that. That's a variation. ;D

    Man has a year+ worth of mobility to regain.
    Did quite enjoy the movement pattern again, probably had enough time away from the big S.
    Can’t recall if I’ve seen you mention why, but was there a particular reason you stopped squatting? Or just couldn’t be bothered?
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  5. #1085
    Registered User EliKoehn's Avatar
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    C6W Week 5 - High Intensity Strength

    Monday, 1/3


    Squat:
    355 x 1-4 (4 achieved PR @10)

    Deadlift:
    320 x 4, 335 x 4, 345 x 2 ~@6, 7, 7

    A.S.
    - Optional Lower Exercise 1: Seated Calf Raise -
    3 x 3 w/ 135 added
    - Optional Lower Exercise 2: Hip Abductor Machine -
    3 x 8 at 130 (paused)

    Comments:
    Spoiler!
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  6. #1086
    Work in Progress CW47's Avatar
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    May 16, 2022

    Paused Low Bar Squat: 155 pounds x 8/8/7 reps
    High Bar Squat: 155 pounds 2 sets x 8 reps

    Quite happy with this. Added an extra set on both exercises. If I can continue to do that I'll be where I want in a couple more weeks, and then hopefully can start adding weight to the bar.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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