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  1. #1
    Registered User BigBadSerbLad's Avatar
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    Size disparity in lats

    I started training lats with a better program recently. Pull downs didn’t really click for me though as much as the dumbbell row, so I’ve been getting a real burn with those. However I now have a huge size disparity between my left and right lat. how do I fix this???
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  2. #2
    Aesthetic asf ilesss's Avatar
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    Originally Posted by BigBadSerbLad View Post
    I started training lats with a better program recently. Pull downs didn’t really click for me though as much as the dumbbell row, so I’ve been getting a real burn with those. However I now have a huge size disparity between my left and right lat. how do I fix this???
    How long have you been training for?
    Have you ever spent a significant period of time deadlifting with a mixed grip?
    Bench: 315lbs
    Squat: 405lbs
    Deadlift: 550lbs

    Stronger than I look
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