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  1. #151
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Sunday Legs

    29th May
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  2. #152
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Monday: Shoulders

    30th May

    Military Press: 10x20 15x15

    20kgx15

    22.5kg x 12

    23.75kgx8

    25kg x 5 ditch on 6

    Not write down anymore? Weird
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  3. #153
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Tuesday: Back

    31st May

    Underhand Rows: 80kgx12
    85kgx10-12

    90kg x 8

    1x9

    1x10

    MTS front pulldown: 65kgx12 thought it was 60kg felt light

    70kgx10

    3/ 1x12

    Wide Grip Pulldowns
    no warm up
    87kg 1x12

    1x11 2.2
    1x12 4.4
    1x12 6.6

    97kg x 12 PR

    +2.2kg 1x6 partial 7

    DC shrugs: 40x20 50x12
    55kg x 10/2

    57.5kg x 8/2

    58.75kg x8/2/1

    60kg x 7/1/1/1


    Underhand 124x12
    131x12
    1x10

    138 x 7 Test.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  4. #154
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Wednesday:Hamstrings and Calves

    1st June

    93.55kg

    Standing Atlantic Leg curls:

    55kg

    Left:

    1/ 1x20

    2/ 1x18 3 rest pause reps.

    3/ 1x15 smooth but no more

    4/ 1x20 so perfect. No failure

    5/ 1x20

    Right:

    1/ 1x17

    2/ 1x20 Angel sings.. so beautiful

    3/ 1x15

    4/ 1x15

    5/ 1x20

    Watson Calves: 60x20
    70x15
    75x15
    80kgx10
    82.5kgx9
    85kgx9
    87.5kg x 8

    Best yet or equal to, 2 weeks ago.

    90kg 1x4 brutal/ crush me.

    Seated Leg curls:

    103x12
    110x12
    117x12
    124 x 2

    131x3 partial 3rd


    Seated Calf 4 sets up to 45kg/ no time. 9.30pm
    Last edited by NeCrOmAnCeR; 07-05-2022 at 01:11 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  5. #155
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    Friday June 3rd Chest

    3rd June:

    94.06kg

    Bench x 150

    20kgx80 30kgx20 35kgx20

    40kgx12
    42.5kgx12... left shoulder weird pain

    45kg x 8 struggled should be easier

    46.25kg 1x7 not great

    47.5kg x 6 brutal.. but had to do it

    5/ 45kg/side x 9 not feel good.

    New Flye machine

    10kg x 20

    15kg/side 1x15 1x15 1x15

    Chest Press: 124kgx12
    1x10 die
    1x10 die
    117kg x 15 12 sets..
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  6. #156
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Saturday> MT gravatt World gym for bike class

    7am Bike class. Made it on time
    very good.

    No where descent for Calves. Weird machine

    280kg maxed out
    1x21
    1x21

    change to 5 seconds down. 5 seconds up 1x12

    1x8 destroy me

    3/ 1x9

    4/ 1x8
    5/ 1x12
    6/ 1x16

    Leg raises.. Jump to get 1x13 1x14 1x14... the knee raise machine hurt too much. 2 sets on

    Crunches on cable 77kg
    1x15

    73kg 1x20
    1x20

    4/ 77kg x 16

    4kg Ball crunches: 1x14 easy
    1x12
    1x9 die
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  7. #157
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Saturday: Arms

    Preacher : 17.5kg x14

    20kg x 12... 3/ 1x9 agony nothing in me

    Underhand 42x11 2/ 1x12 45kgx10 okay

    Atlantic curls 68kg 3 sets of 10

    MTS Triceps 40kg 3 sets of 10.

    Weak not feeling it workout
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  8. #158
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Monday: Shoulders

    94.5kg

    Smith Military Press: 40kg x 15

    42.5kg x 12

    45kg x 10 heavy but no failure.

    skip 46.25kg

    47.5kg x 5 belt on. Limit. 5th was failure.

    45kg x 9

    Side laterals 40.5 x 12 struggle
    2/ 1x15
    +5 1x15
    +10 1x12

    Front raise: 21kg 1x20 felt nothing

    +2.2kg x 17

    +4.4kg ? 24.5kg x12 PR set

    slow and extreme.. another set : 1x12

    Rear delts: 68+5kg x 25

    75kg x 12 maybe too heavy
    +2.5kg x 1x15/3
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  9. #159
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Tuesday: Back: 7/06

    94.0kg

    Bent Over Rows: 20kgx20 30kgx15 35kgx12
    37.5kg x 11

    40kg x 10 easy

    42.5kg x 8 now heavy could do more? 45kg for 4-5 reps.

    Wide Grip Pulldown

    87kg x 20

    skip all 2.2kgs..
    97kg
    1x9
    1x10
    +2.2kg..PR? 1x7

    Incline dumbbell rows
    30kg
    1x15
    32.5kg x 15

    34kg x 12

    1x14

    36kg x 12 Huge PR set

    Low rows:
    131x15
    138x10
    x10
    x10 extreme but quality


    MTS front pulldowns full stack x 10

    2/ 1x8
    3/ 70kg x 10

    Low rows: 75kg 1x10
    1x10
    1x10 at limit... 10kg increase

    19 working sets
    Last edited by NeCrOmAnCeR; 07-25-2022 at 02:24 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

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