29th May
|
|
Results 151 to 173 of 173
-
07-03-2022, 12:21 AM #151Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-03-2022, 12:29 AM #152Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
30th May
Military Press: 10x20 15x15
20kgx15
22.5kg x 12
23.75kgx8
25kg x 5 ditch on 6
Not write down anymore? WeirdThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
07-03-2022, 12:38 AM #153Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
31st May
Underhand Rows: 80kgx12
85kgx10-12
90kg x 8
1x9
1x10
MTS front pulldown: 65kgx12 thought it was 60kg felt light
70kgx10
3/ 1x12
Wide Grip Pulldowns
no warm up
87kg 1x12
1x11 2.2
1x12 4.4
1x12 6.6
97kg x 12
PR
+2.2kg 1x6 partial 7
DC shrugs: 40x20 50x12
55kg x 10/2
57.5kg x 8/2
58.75kg x8/2/1
60kg x 7/1/1/1
Underhand 124x12
131x12
1x10
138 x 7 Test.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-05-2022, 01:03 AM #154Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
1st June
93.55kg
Standing Atlantic Leg curls:
55kg
Left:
1/ 1x20
2/ 1x18 3 rest pause reps.
3/ 1x15 smooth but no more
4/ 1x20 so perfect. No failure
5/ 1x20
Right:
1/ 1x17
2/ 1x20 Angel sings.. so beautiful
3/ 1x15
4/ 1x15
5/ 1x20
Watson Calves: 60x20
70x15
75x15
80kgx10
82.5kgx9
85kgx9
87.5kg x 8
Best yet or equal to, 2 weeks ago.
90kg 1x4 brutal/ crush me.
Seated Leg curls:
103x12
110x12
117x12
124 x 2
131x3 partial 3rd
Seated Calf 4 sets up to 45kg/ no time. 9.30pmLast edited by NeCrOmAnCeR; 07-05-2022 at 01:11 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-24-2022, 01:41 AM #155Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday June 3rd Chest
3rd June:
94.06kg
Bench x 150
20kgx80 30kgx20 35kgx20
40kgx12
42.5kgx12... left shoulder weird pain
45kg x 8 struggled should be easier
46.25kg 1x7 not great
47.5kg x 6 brutal.. but had to do it
5/ 45kg/side x 9 not feel good.
New Flye machine
10kg x 20
15kg/side 1x15 1x15 1x15
Chest Press: 124kgx12
1x10 die
1x10 die
117kg x 15 12 sets..The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-24-2022, 01:46 AM #156Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday> MT gravatt World gym for bike class
7am Bike class. Made it on time
very good.
No where descent for Calves. Weird machine
280kg maxed out
1x21
1x21
change to 5 seconds down. 5 seconds up 1x12
1x8 destroy me
3/ 1x9
4/ 1x8
5/ 1x12
6/ 1x16
Leg raises.. Jump to get 1x13 1x14 1x14... the knee raise machine hurt too much. 2 sets on
Crunches on cable 77kg
1x15
73kg 1x20
1x20
4/ 77kg x 16
4kg Ball crunches: 1x14 easy
1x12
1x9 dieThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
07-24-2022, 02:07 AM #157Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
Preacher : 17.5kg x14
20kg x 12... 3/ 1x9 agony nothing in me
Underhand 42x11 2/ 1x12 45kgx10 okay
Atlantic curls 68kg 3 sets of 10
MTS Triceps 40kg 3 sets of 10.
Weak not feeling it workoutThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-25-2022, 01:48 AM #158Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
94.5kg
Smith Military Press: 40kg x 15
42.5kg x 12
45kg x 10 heavy but no failure.
skip 46.25kg
47.5kg x 5 belt on. Limit. 5th was failure.
45kg x 9
Side laterals 40.5 x 12 struggle
2/ 1x15
+5 1x15
+10 1x12
Front raise: 21kg 1x20 felt nothing
+2.2kg x 17
+4.4kg ? 24.5kg x12 PR set
slow and extreme.. another set : 1x12
Rear delts: 68+5kg x 25
75kg x 12 maybe too heavy
+2.5kg x 1x15/3The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
07-25-2022, 02:00 AM #159Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back: 7/06
94.0kg
Bent Over Rows: 20kgx20 30kgx15 35kgx12
37.5kg x 11
40kg x 10 easy
42.5kg x 8 now heavy could do more? 45kg for 4-5 reps.
Wide Grip Pulldown
87kg x 20
skip all 2.2kgs..
97kg
1x9
1x10
+2.2kg..PR? 1x7
Incline dumbbell rows
30kg
1x15
32.5kg x 15
34kg x 12
1x14
36kg x 12 Huge PR set
Low rows:
131x15
138x10
x10
x10 extreme but quality
MTS front pulldowns full stack x 10
2/ 1x8
3/ 70kg x 10
Low rows: 75kg 1x10
1x10
1x10 at limit... 10kg increase
19 working setsLast edited by NeCrOmAnCeR; 07-25-2022 at 02:24 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
10-09-2022, 01:48 AM #160Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday: 5th June. Legs
Leg X all fine
Old Adductor 5 sets of 25 all maxed out
Squats: Barx20 20kgx20 30kgx12 40kgx12
50kgx8
55kg
1/ 1x5 crush me too deep on 3rd rep
2/ 1x5 in the zone
3/ 1x6 deep
4/ 1x6
5/ 1x6 30 minutes to get here.
Leg Press: 6x20
7x12
8x10
+10kg x 8 nothing more to give
3/ 1x8
4/ 1x8
5/ 8 plates 1x14
sissy: 1x12
1x12
26kg experiment: 1x10
4/ 1x11
5/ 1x12Last edited by NeCrOmAnCeR; 10-09-2022 at 02:11 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
11-22-2022, 12:41 AM #161Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
June 8th
Lying Leg curls
46-67
+81
88kg x 13
95kg
1/ 1x8
2/ 1x10
3/ 1x10
4/ 1x10
5/ 1x12
Hack Calves
6 plates x18u
7 plates x121
2/ 1x10
3/ 1x12
4/ 1x12
5/ 1x12
Seated Leg curls
103x12
110x12
117x12
124x8
131x ?? forgot to write it downLast edited by NeCrOmAnCeR; 11-23-2022 at 02:30 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:44 AM #162Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
June 10th
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:46 AM #163Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
11th June
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:47 AM #164Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
12th June
Just writing this here. Unsure where it belongs
Quads look sick. All veins so thick
MTS Squats
3x20
4x15
5x15
6x12
+10kg x9 heavy to failure
1x10 faster and more driven
4/ 1x10 quality
5/ +10kg= 7 plates? 1x7
6/ 1x8 good reps
7/ 1x9
8/ 1x8 unsure
9/ 1x8
10/ 1x10
All I did.. 10.08pm and left.Last edited by NeCrOmAnCeR; 11-22-2022 at 09:26 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
11-22-2022, 12:48 AM #165Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
June 13th
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:50 AM #166Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
June 14th
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:55 AM #167Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
15th June
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 12:58 AM #168Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
17th June
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
11-22-2022, 12:59 AM #169Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
18th June
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 03:59 AM #170Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
19th June
Leg X all flowed
Adductors
full x 22
+15 1x15
3/ 1x13 think best is 12 so far
Watson Squats
20kgx20
40kgx12
50kgx8
55kg x 8
3/ 1x7 how humiliating this weight is
4/ 1x8
5/ 1x8
6/ 57.5kg x 7
7/ 60kg x 6
8/ 1x5
Leg Press
6x20
7x15
8x12
9x12
10 plates 1x9
+10kg x 6
4/ 1x6
5/ 10pl x 10 so smooth
6/ 9 x15 very happy
94.25kgLast edited by NeCrOmAnCeR; 11-22-2022 at 04:06 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-22-2022, 04:18 AM #171Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
20th June
Legs extremely sore. 8/10-
Smith Military Press 20x50 30kgx15
40kgx15
42.5kg x 15
45kg x 10
47.5kg x 8
50kg x 6 so strong. Wanted more but 9.20pm
Side laterals
5 sets of arm raise machine
Rear delts 4 sets of pec dec
Front raise cable
24kg x 16
+2.2kg x 14
+4.4kg x14
28kg x 10, then get 12
5/ 1x12 pause get 13The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
11-23-2022, 01:56 AM #172Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday Back 22/06
22nd June
93.82kg
Seated rows 97kgx20 107kgx15
117kg x 15
127kg
1x15
1x12
1x15
Hi Rows
80kg
1x9
1x8
1x9... very average
Underhand rows
90kg/side
1x8
1x9
1x10
Low Rows
70kg
1x12
1x11
1x13
75kg 4/ 1x7
5/ 1x8
Straight Arm Pulldowns
49x20
56kg
1x11
[b] +2.2kg 1x8 brutal not want to move
56kg x 11The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
-
11-23-2022, 01:59 AM #173Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
23rd June
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
PR
Bookmarks