Incline Bench: 35kg x 10 x 6/// 30kgx10
30kg: 2/ 1x10 1x8 1x6
3/ 1x10 1x10 1x7
4/ 1x10 1x10 1x7
Incline Flyes: 20kg:
1x10
1x10
1x10
1x10
Flat
1x10
1x10
1x10
1x10
Cable: 15kg: 1x15 1x15 1x15
17.5kg : 1x151x15 1x5 drop 15kg x10
3/ 17.5kg 1x15 1x15.. 15kgx15
Pec Dec: 96kg x 15 easy
2/ 1x12
3/ 1x12.. no need to drop
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Results 121 to 150 of 173
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05-06-2022, 12:01 AM #121Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest. Y3T
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-06-2022, 12:15 AM #122Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
3 people today for RPM class.
Leg Press Calves: 6x20 7x20 8x20
9 plates: 1/ 1x15
2/ 1x12 +10kg
3/ 1x12
4/ +15kg 1x10
5/ 10 plates x 10 crush me
6/ 9plates 1x12 8x12 7x15
Leg Raises:
1/ 1x10 x25
2/ 1x10 1x20 die
3/ 1x10 1x20
4/ 1x10 1x20. R/P 2 more
Ball crunches 5kg
1x10
1x11
1x11
Reverse crunches:
1x34
1x34
1x34
Rope crunches: 1x22
1x22
1x22The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-10-2022, 01:29 AM #123Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
91.9kg
Barbell curls: good despite chest soreness from yesterday
10kgx15 felt nice
11.25kg x12
12.5kg x 10
13.75kgx7 hard but quality
2x rope warm up
Hammer Triceps: 60kgx15
70kgx9
1x10
1x9
Atlantic Preacher 61x12
68kgx12
+2.3kg x 10
68kgx11
5/ 1x12
Underhand Pulldowns
42x9
1x9
1x9
Drag curls: 10kg
1x14
1x14
1x12
MTS Tricep: 40kg
1x11
1x12
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-10-2022, 01:40 AM #124Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs 2nd of May
Leg X all fine
Adductors taken
Squats: 0x20
20kgx20
30kg x
40kg x
50kg x 8
55kg:
1/ 1x5
2/ 1x6
3/ 1x6
4/ 1x6
5/ 1x5
Leg Press: 6 pl x 19
7x12
8x10
9 plates x 8
2/ +10kg 1x8
3/ 1x8
4/ 1x8
5/ 9 plates x 12
Sissy Squats: 22kgx12
24kg x 12
1x12
Absolutely soaked through at the end..The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-10-2022, 01:46 AM #125Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: May day holiday.
Hammer shoulder press: 40kgx20
50kgx15
55kgx15
60kg
1x9
2/ 1x9
3/ 1x10
Atlantic Side laterals 34x19
41x10
1x11
1x13
rear delts: 61x20
68x14
1x15
1x15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-18-2022, 12:26 AM #126Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back 3/05
Hi rows:
60kgx30 70kgx12
75kgx8
2/ 1x7
3/ 1x9
Medium grip Pulldowns Hands facing in( pronated.)
77x20
87x15
+2.2kgx11
+4.4kg x 10
+6.6kg x 11
97kg x 9
amazing!
DC shrugs: 40kgx20 50kgx12
55kg 1x10/12/13
2/ 1x10/12/14
3/ 1x10/12/14
4/ 57.5kg x 7/9/10... testing strength.
MTS Front Pulldown: 60kg 1x12
2/ 1x12
3/ 65kgx9
4/ 1x8
Low rows: 70kg x 9
2/ 1x9
3/ 1x9
Straight Arm:
17/ 1x14
+2.2kg 1x12
+ 4.4kg x 10
+6.6kg x 7
56kg x 6 test...
21 sets + 20 mins StairsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-18-2022, 12:43 AM #127Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
tbc
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-18-2022, 12:49 AM #128Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
90.86kg
Warm up new fly machine. 10kg perside x35 crush my finger
Smith Flat Bench Press
20kgx70 30kgx10 35kgx10
1/ 40kg 1x10... left shoulder roll and Capzea before
2/ 1x12 rest is better reps.
3/ 1x9 went weak for no reason
4/ 1x10 much better.
5/ 1x12 strong and tight
Tried flyes: much weaker than I thought... 3-4 sets.
Incline Hammer: 50kg 1x12
1x11
1x11
4th set weird. not happen.
Cable: 25kgx12
28.75kg: 1x11
1x11
1x11
25kgx15
Push Press: 117kg
1x10
1x11
1x11
Pec Dec: 117x12
1x12
1x12
21 sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-11-2022, 11:03 PM #129Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
tbc
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-11-2022, 11:04 PM #130Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
8th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-11-2022, 11:06 PM #131Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
09 May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-11-2022, 11:12 PM #132Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
10th May.
92.3kg
Bent over rows: 35kgx12 37.5kgx10
38.75kg x 9
40kg/side: 1x9 1x9 assuming this was the night Ash told us about $20k hair transplant
Wide Grip: 77x20
87x12
+2.2 x 15
+4.4 x 12
+6.6 x 11
97kg x 7
Trap Bar Shrugs: 40kgx20 60kgx15
skip 65kg
70kg x 12
1x12
1x12
Iso lateral front pulldowns:
55kgx12
elbow pain
1x13
1x13
Underhand : 124kg x 12 1x12 1x12
Straight Arm: 49kgx12
+2.2kg x 12
+4.4kg x 15
+6.6kg x 11
56kg x 7
very late finishLast edited by NeCrOmAnCeR; 06-12-2022 at 01:07 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-12-2022, 12:50 AM #133Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
11th May.
92.5kg
Atlantic Standing Leg curls
Left: 55kg
1/ 1x11
2/ 1x11
3/ 1x15 finally
4/ 1x12
5/ 1x12
Right: 55kg
1/ 1x11
2/ 1x10
3/ 1x15 longer rest/ reset/ tune
4/ 1x10
5/ 1x12 drop 48x5
Watson Calves: 20kg x 40 40x20 60x15
70kgx15 75kgx12 77.5kgx12
80kg 1x10
5/ 82.5kg x 10
6/ 1x6/7/8 not move on 9th
Seated Leg curls: 96x12 103x10 110x10
117x 7 with partial 8th almost there
124kg x 2
Seated Calves: 40kg x 15 1x19
45kg x12 1x15
stopped. not staying another 15 minutes 6.10-7.40pmLast edited by NeCrOmAnCeR; 06-12-2022 at 01:10 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-12-2022, 01:32 AM #134Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
13th May
93.0kg
Smith:
20kgx50/10/10
30kgx12 35kgx12 40kgx10
2/ 1x9
3/ 1x10
4/ 1x8 weird
5/ 1x10
Incline Hammer: 50kg x15
55kgx12
57.5kgx10
1x12
1x12
Hammer bench twice taken.
Pullovers: 26.5kgx30
54kg
1x15
1x12
1x10
Cable: 25x15
28.75kgx12
1x12
1x12
Push Press: 117kgx15 1x11 1x10
Pec Dec 117kg
1x12
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:30 AM #135Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves 14th May
14th
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:32 AM #136Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs 15th May
15th May
Leg X all fine
Adductors: 85.5kg x 20
+15kg x 12
2/ 1x15
Atlantic Front Squats: 3x17 4x12 5x12
6 plates: 1/ 1x8
+10kg 2/ 1x17 felt good and deep too
3/ +15kg 1x6
4/ 7 plates: 1x6 took everything to get these.
5/ 1x6 crush myself. deep. Very happy with quality of reps.
6/ 1x8 OH yes!
Upside down Leg Press:
4 x12
+10kg x 10 light twinge
+15kg 1x9 but first rep not full. This set made hamstring twinge.
4/ take 5kg off 1x9
5/ 4 plates x 10 felt so good wanted to do 12.
Sissy Squats
26kg
1x12
1x12
1x12
6.00-7.20pmLast edited by NeCrOmAnCeR; 06-29-2022 at 01:21 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:33 AM #137Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
16th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:34 AM #138Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
17th May
94.1kg
Hi rows: 60kgx25
70kgx12
75kg
1x9
1x12
1x12
Seated Rows: 97kgx20
107kgx13
117kgx12
127kgx9
Shrugs 60x20
70kgx12
x12
1x12
Low Rows
70kg
1x12
1x12
1x11 60kgx15
Incline Dumbbells : 30kg
1x12
1x10
1x12
Straight arm: 25kg
1x15
1x15
1x16Last edited by NeCrOmAnCeR; 06-29-2022 at 08:16 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:39 AM #139Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
18th May
94.14kg
Lying Leg curls 39-67 easy
74x12
81x10
88x10
95kg
1/ 1x6 slow
2/ 1x10 fast
3/ 1x9
4/ 1x8 not happy.Want 12 reps.
5/ 1x14 amazing
Hack Calves
6 x15
7x12 suppose to be easy.
All sets 7 plates today
1x12
1x10
4/ drop 6 plates +10kg x12
6 plates x12
5 x 15
4 x 12... nothing there today.. strength wise.
Seated Leg Curls
96kg felt light
103x10
110kgx10
117kgx8
124kg test
Seated Calves: 40kgx20 1x20
45kg x 15/ 15
47.5kg x 12 1x12
50kg Test. 1x10Last edited by NeCrOmAnCeR; 06-29-2022 at 08:26 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:40 AM #140Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
20th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:41 AM #141Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
21st May
93.5kg
Preacher curls: 10kgx20 15kgx15
17.5kg: 1/ 1x15
2/ 1x15
3/ 20kg x 13 pause at 12 and get 13
4/ 1x12 much harder set.
Overhead Extensions Cable: 35kgx20
42kgx20
45kg: 1x15
2/ 1x17 felt like 20
3/ 1x20
Atlantic Preacher
61x12
68x12
+2.3kgx8.. Limit
68x10
Hammer Triceps: 60kgx12
70kg/side
1x9
1x9
1x9
Cable curls: 35x10
2/ 1x10
Concentration curls: 40kgx4 too heavy
35kg x 14
2/ 1x14
3/ 1x14
Kickbacks: 15kgx20
17.5kg x 10
right strong left weak
1x10Last edited by NeCrOmAnCeR; 06-28-2022 at 10:46 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:42 AM #142Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
22nd May: Leg X 96kgx20 showing improvement from 12.. magic happening.
Adductors: 86.5kgx20...> 17 reps last week.
+15: 1x15 beating 12 last week
1x15
1x15
Watson Hack Squats first time this year
20kgx15
30kgx12
40kgx10
50kgx5 ouch. Not acceptable
2/ 1x6 bottom out hard.. trying to find feet placement again
3/ 1x6 feet in made for better reps. Super deep not bang on bottom
4/ 1x6 deep on 5th. very hard getting up on 6th.
5/ 1x6 struggling. Not as smooth I think.
Leg Press:
6x20
7x14
8x9
NO HAMSTRING issue
+10kg x10
still no pain. fking amazing!
9 plates x 8 no pain
+10kg x 8 perfect
10 plates: 1x8 amped. in the perfect zone.
5/ 1x9..9th was all out... tempted to add 10kg on 10 plates:
6/ 1x15 deep.. want more!!
Sissy Squats
26kg
1x12
1x12
1x12Last edited by NeCrOmAnCeR; 06-28-2022 at 11:26 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-19-2022, 01:47 AM #143Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
23/05
94.5kg
Right shoulder tight on warm ups.
Hammer Shoulder Press: 40kgx40 50kg x12-15
60kg: 1/ 1x11
2/ 1x7
3/ 1x11 awesome
Atlantic side laterals
34x20
41x14
2/ 1x17
3/ 1x12 gay
rear delts
68kg x20 +2.5kg x21
1x15 felt so good./ no time for another
Front raise: 21kg 1x15
1x15-17
+2.2kg x 17
26kg Rear delts
1x15
1x22
1x20 should have gone heavier.Last edited by NeCrOmAnCeR; 06-21-2022 at 11:44 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-22-2022, 12:03 AM #144Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back:24/05
24th May.
[b] 94.5kg
Seated Rows: 97kgx20 107kgx20 117kgx15
127kg full stack
1x9
1x9
1x9 slow and smooth reps. No failure.
T Bar rows 80kgx12
90kgx10
95kgx8
100kgx6 thought get more. Need belt on. Hard to brace.
Medium Grip Pulldowns: 77kgx20
87kgx12
+2.2kg x 11
+4.4kg x 11-12
+ 6.6kg x 8 partial 9
97kg x 6
124x8
1x8
1x8
117x12 usual.Last edited by NeCrOmAnCeR; 06-28-2022 at 12:50 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-22-2022, 12:14 AM #145Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back:24/05
24th May.
[b] 94.5kg
Seated Rows: 97kgx20 107kgx20 117kgx15
127kg full stack
1x9
1x9
1x9 slow and smooth reps. No failure.
T Bar rows 80kgx12
90kgx10
95kgx8
100kgx6 thought get more. Need belt on. Hard to brace.
Medium Grip Pulldowns: 77kgx20
87kgx12
+2.2kg x 11
+4.4kg x 11-12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-28-2022, 12:53 AM #146Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
25th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-28-2022, 10:24 PM #147Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.27th
27th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-28-2022, 10:25 PM #148Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms 28th
28th May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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06-28-2022, 10:26 PM #149Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
29 May
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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07-03-2022, 12:14 AM #150Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
28th May Last RPM class at Goodlife till after Winter. 11 people too. Very angry
92.5kg
Hack Calves:
6 plates x 12
2/1x12
+10kg x 7 too heavy.
6 Plates x12 5x12 4x16.
Hanging Leg raises: 1x11 1x26
1x11 1x20
1x11 1x21
1x10 1x21
6kg Ball crunches:
1x10 fail 11
1x10 r/p 11
1x10 / 11
Rope crunches:
80kgx21
90kg x 12
3/ 1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
amazing!
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