5th March:
92.5kg 20kgx50 30kgx15 35kg x 15
40kgx10 actually heavy
42.5kgx 7 a bit gay
3/ 1x7
4/ 1x7 still a struggle
5/ 1x7 still 100% effort. Weakest yet.
Incline Flyes: 24kg
1x23
1x19
1x21
Pullovers:
26kgx30
52kg
1/ 1x18
2/ 1x15 15th took everything
3/ 1x11 lost concentration
Cable: 28.75kg
1x12
1x11
1x12
Pec Dec
117x12
1x12
1x12
|
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Results 61 to 90 of 173
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03-21-2022, 11:58 PM #61Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest. 4th March
Last edited by NeCrOmAnCeR; 03-23-2022 at 09:51 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-23-2022, 10:07 PM #62Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
Making every bike class now
91.6kg
Leg Raises:
1x10 1x21 stretch kill me
1x10 1x20
1x10 1x20
1x11 1x21
Hack taken had to Leg Press Calves
6x20 7x15
8x15
9 plates: 1x12
1x12
1x12
1x12 8x12 7x12 6x20
Ball crunches: 4kg medicine ball
1x10
1x9
1x10
Rope Crunches: 80kg x12
1x14
1x14The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-23-2022, 10:10 PM #63Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
92.3kg
Preacher: 40kgx16
50kgx12
55kgx12
60kgx12 warmed up now
62.5kg x 8
65kg x 8
67.5kg x 7
70kg x 7 hold last 2 reps and contract.
Eugene Pressdowns: 40kgx17
49x15
56kgx15
63kg
1x7
1x7
1x7 every set so extreme. 110% to get each rep.
Atlantic Preacher: 61kgx12 68kgx10
3/ 1x10
4/ 1x10
Tate Press: 27.5kg 1x18 Chest not sore from Pullovers today
30kg x 10 slow full reps
3/ 1x16
with amazing tune .. World of a dream
Incline curls: 14kgx12 16kgx12
1/ 18kg x 12 Wow
2/ 1x10
3/ 1x10
Kickbacks: 15kg 2 sets of 12-15
2 more sets of 15
Cable curls: 31.5kg 1x15
35kg x9 hard
drop back
31.5kg: 1x16
1x16Last edited by NeCrOmAnCeR; 03-24-2022 at 09:23 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-24-2022, 10:47 PM #64Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday: Legs 6th March
6th March
7.45-9.45pm
Leg X all fine. No knee grinding.
Adductions: 67.5kgx15
76.5 x 15
85.5 x 5 test. harsh. first time.
MTS Squats: 3x17 4x12 5x10
+10kg x 10-12
2/ 6 plates 1x7 long rest
3/ 1x8
4/ 1x8
5/ 1x8 had to really grind these sets out. very heavy and not easy getting up.
Squat Press: 6x17
7x12
8x10
9 plates x 8
straight to 10 plates 1x8
+10kg 1x5 hamstring still holding me back
10 plates x 6 racked then slipped... Annoyed as wanted 9 plates x 12
Sissy Squats: 16kg
1x13
1x14
1x16 PR setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-24-2022, 10:54 PM #65Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
7/03
92.2kg
Smith Machine Military Press:
20kgx50 30kgx10 35kgx10
40kg x 15
42.5kg x 12 Long rest
45kg x 8 usually warm up
another 1x8
42.5kg x 11 could not do 12 reps.
Front raises 20kg pre set barbell
1x12
1x13
1x13
rear delts 68kg
1x23
1x21
1x22
Dumbbell rear delts
26kgx15 ouch....all I got... 28's felt too heavy
1x16
1x16The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-24-2022, 11:02 PM #66Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
92.00kg
Hi rows: 40kg x 40 60kgx20
70kg x 10
1x10
1x10
Short grip pulldowns 77x20
change to
Medium Grip
87kgx13
2/ 1x14
3/ 1x13
DC Shrugs: 40kg x 20
50kgx12
52.5kg x10/12/13
55kg x10/12/13 hard reps
56.25kg x10/12/13/14
57.5kg 10/12/13
Underhand
124kgx12
1x12
1x12
Incline 28kg
1x14
1x14
1x14
Low rows
60kgx20
65kg
1x15
1x15
1x15
Straight Arm 49kg x 15
+2.2kg x 12
+4.4kg x 12
+6.6kg x 10 limit ( but not really as can do 56kgThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-24-2022, 11:20 PM #67Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
Lying Leg curls:
60kg: 1/ 1x15 1x15 1x10 pause 1x5
2/ 1x15 1x15 1x5 dug deep got all reps.
3/ 1x15 1x15 1x15
4/ 67kg 1x15 1x10 drop to 60kg x 5
5/ 67kgx 15 1x10 drop 60kg x 5 3/ 1x10 pause 1x5
Hack Calves:
5x20
6x12
+10kg 1x15
1x15
+15kg 1x15
7 plates: 1x20 should have gone heavier. too late
Seated Leg curls:
96x15
103x13
110kgx11
117x4 too fatigued.
Seated Calves... usuals
40kg x 15 x15
45kg x 17 x 17
47.5kg x 15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 10:35 PM #68Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday 6th
6th March Legs
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 10:36 PM #69Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders 7th March
7th March
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 10:44 PM #70Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
8th Back
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 10:48 PM #71Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
tbc
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 10:57 PM #72Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
11th March
Hammer taken
Incline Smith: 20kgx50 -70
30kgx10
35kgx12
40kgx12
42.5kgx8 ouch.. heavy...remember when use to do 3 plates per side.. 2019
45kg x 6
45kg x 8 much lower.
5/ 42.5kg x 11
Incline Hammer 60kg
1x15
65kg x 7 just die.
62.5kg x 11
4/ 1x10
5/ 60kg x 15
Hammer Flat
65kg x 12 fail 13th
2/ 1x11
3/ 1x10
4/ 1x10
5/ 60kg x 18..
Push Press: 117kgx15
1x15
1x15
18 sets really grinded these out. Super weak. No enthusiasm.. but enough volume to make a difference and soreness good the next day.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 11:04 PM #73Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
12/03
Rpm Class long one.
Hack Calves: 3x20 4x20 5x20
6x15
+10kg
2/ 1x11
3/ 1x11
4/ 1x11
5/ 6 platesx12 5x12 4x15
Hanging Leg raises:
1x13 wow 1x20
2/ 1x13 1x20
3/ 1x13 1x20
4/ 1x12 1x20 burn out
3kg Ball crunches:
1x13
1x13
1x14
Reverse Crunches
1x35
1x35
1x35The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-27-2022, 11:12 PM #74Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
91.5kg
Preacher curls: 17.5kg: 1x14 1x13
20kg 1x10
4/ 1x11 lower to failure. so extreme these sets.
Tricep Warm up 4 sets of rope
Overhead Extensions: 35kg 1x20
42kgx16
45kg x12 left rib killing me.
1x12
Lifestyle Preacher" 67x12 74x12
81kg
1x8
1x8
Overhead French Press: 10kgx15 15kg x 15
20kg: 1x10 all fine
1x11 out. funny how this use to be a warm up set...today its extremeThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-28-2022, 04:51 PM #75Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday 14th Legs
Leg X all fine no knee issues
Adductors: 67.5kg x 15
76.5kg x 13
85.5kgx8 beating 5 reps last week.
Watson Squats: 20kgx20 40kgx15
60kgx15
70kgx12
skip 75kg
80kg x 8
82.5kg x 7
3/ 1x7
4/ 1x9
5/ 1x8
Upside down leg Press:
4 PL x 10
2/ 1x10
3/ 1x8
4/ 1x8 slow full reps.
5/ 1x8 no hamstring pain really liked this set.
Sissy Squats: up to 18kg
1/ 1x11
2/ 1x14
3/ 1x14
4/ 1x14
5/ 20kg x 10The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-28-2022, 04:57 PM #76Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
Standing Military Press: 15kgx15
20kgx12
22.5kgx12
25kgx8
2/ 1x8
3/ 1x8 fail on 9th
Rear delts: 68x25 2/1x20 3/ 1x20
Atlantic side laterals: 34x20
41kg
1x14
1x14
1x14
Front raise: 27kgx20 34x12 on it.. shoulders grinding
cable front raise 17.5kg
1x12
21kg x8 reference for when it becomes 15 reps again
3/ 1x8
17.5kg x 15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 12:32 AM #77Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
Rack Deads... in/over grip
Bent over rows: 20kgx25 warm up
40kgx15
50kgx10-12
55kgx12
60kgx12
65kg 1x8
1x9
1x9 lots of rest/ talking yet no improvement on more reps.
MTS front pulldowns: 65kg
1x12
1x12
1x12
Underhand Pulldowns: 77kgx15
87kgx12
+2.2kg x 10
+4.4kg x 9
4/ +6.6kg 1x9...pause got 10th rep.
Low rows: 65kg... 3 sets of 15.
Shrugs all taken.
Low rows Pinweight: 124kg 3x12
Straight Arm Pulldowns: 49kg x 15
+2.2kg x 25
+4.4kg x 12
+6.6kg x 11The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 12:53 AM #78Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
Back very sore from lots of volume and rack deads: 23 sets no traps taking away from back.
Atlantic standing curls
Left: 27x20
34x15
41x12
48x12
55kg
1x10
1x10
1x10
1x10
1x10... 5 hard working sets.
Right: Still weak and not firing.
34x15 41x12 48x10 want to stop
55kg
1x10
2/ 1x11 tune helped
3/ 1x10
4/ 1x10 like these.. slower reps and contract.
5/ 1x14 pushed through amazing reps
Watson Calves
20kgx35 40kgx15 60kgx20
70kg x 16
75kg x 12
77.5kg x 9
4/ 1x10 felt best yet.
5/ 80kg x 9
6/ 1x10 wanted more for the first time.
Seated Calf: 40kg x 20 x20
45kg x 15 x15
47.5kg x 12 x 12.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 01:05 AM #79Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
18th March
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 01:05 AM #80Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
tbc
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 01:06 AM #81Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
soon
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 01:25 AM #82Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
20th March:
Leg X all fine.. except left locking up on singles
Adductors: 89.5kg x 12
Atlantic Front Squats: 3x25
4x12
5x10
6 plates: 1x6
1x6
1x6
4/ 1x7
5/ 1x8
Leg Press
6x19
7x12
8x10
+10kg x 8
more weaker than having a Hamstring issue
1x8 8th rep very deep.
4/ 1x8
5/ 8 plates: 1x10
6/ 1x10
Sissy Squats: 18kg
1x15
20kg PR test.. 1x14
1x12
1x12
1x12
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-29-2022, 08:33 PM #83Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
21st
Smith Machine Military press: 20kgx50 30kgx12 35kgx12
40kgx12
42.5kgx10
3/ 1x10
4/ 43.75kgx6 extreme failure. rather gay. Last time. 45kg
5/ 40kg x 12.... omg all warm weights.. so gay.
side laterals: 40.5+0
1x10
1x12
1x12
1x13
Rear delts 68kg
1x19
1x20
1x20
1x20
Front raise: 17.5kg x10 right shoulder catching
1x12
1x18 could not stop. single reps pausing
1x21The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-30-2022, 11:19 PM #84Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
Underhand Rows 40kgx40 60kgx20 70kgx12 75kgx10
80kg: 1/ 1
x9 1x10 1x10.... only did these as everything else was taken.
Bent Over Rows: 20kgx20 30kgx10 35kgx8
37.5kg x7
40kg x 7
Trap Bar: 40kgx25
60kgx14
65kgx12
70kg
1x10
1x10
1x10
MTS Front Pulldown
65kg 1x10 1x12 1x10
Incline Rows: 28kg
1x15
1x14
1x15
Close grip Underhand:
87kg
1x12
+2.2kg 1x12
+4.4kg x 10
+6.6kg x 8
Low rows: 65kg x 14
1x14
1x14
Straight Arm Pulldowns:
49kg x 15
+2.2kg x 12
+ 4.4kg x 12
+6.6kg x 9
56kg x 6 test
22 mins Stairclimber...Nailed every day this weekThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-30-2022, 11:33 PM #85Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
23rd March:
Lying Leg curls: 39-60 warm ups
1/ 60kg: 1x15 1x10/5 struggle 53kgx5/5/5 [ yet done these in 2 recent sessions easily all 60kg even 67kg sets[/b]
2/ 60kg x 15 1x10/5 painful 53kgx10/5
3/ 60kgx15 1x15 went really well... 53kg x 8/13/15
4/ 60kg x 15 1x15 non stop reps 1x10/ 5 Finally on 4th set
5/ 60kg 1x15 1x15 1x10/2/3 fast again non stop
Hack Calves;
6 plates x 20
+10kg 1x15
3/ 7 plates x12 strong
4/ 1x12
5/ 7x12 6x12 5x12 4x12
Seated Leg curls: 96kgx12 fatigued
103x10
110x6 really struggled
25 mins Stairs
8pm.. grabbed Stairclimber just in case. One broken
Seated Calves after.. soaking
40kg : 2x20
45kg : 2x15
47.5kg : 2 x 12
50kg: 1x10The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-31-2022, 10:52 PM #86Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
20th
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-31-2022, 11:24 PM #87Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest. Y3T
25th March: 45 mins walk Chay Crescent. Not pick up rubbish like last week I spent 15 mins doing.
Sore from Massage in Upper Back and Traps
92.7kg
1/ 35kg Low Incline: 1x8 1x8 1x6
2/ 1x8 1x6 1x5 gay
3/ 32.5kg 1x8 1x8 1x7
4/ 30kg... i cannot believe I have to go this low. 1x8 1x8 1x8
Incline Flyes
20kg
1x10
1x10
1x10
1x10
Flat Flyes: 1x20
1x11
1x10
1x10
1x10
Cable: 15kg
1/ 1x15 1x15 1x15 2/ 1x15 1x15 1x15 3/ 1x15 1x15 1x15
4/ so annoyed.. 17.5kg can do easily.. wasted 3 sets. 1x15 1x15 1x12
Pec Dec
96kg
1x12
1x11
1x10
1x10 drop to 86kg x6The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-31-2022, 11:52 PM #88Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: RPm and Calves
91.0kg
Great Bike class with Katy.. no one here.. Like last 2 weekends
Hack Calves: 3x20 4x20 5x20
6 plates: 1x12
+10kg 1x10 crush me
+5kg 1x12
5/ 6 plates x12 5x12 4x15
Leg Raises:
1/ 1x11 1x20
2/ 1x10 1x20
3/ 1x10 1x20
4/ 1x11 1x22
4kg Ball Crunches:
1x11
1x10
1x10 2 rest pause reps
Reverse crunches: 1x30 1x30 1x30
Rope Crunches: 80kg
1x20
1x20
1x20
10.15 finishThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-04-2022, 10:47 PM #89Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
26th
Sore from Chest but okay
Barbell warm up: 5x30 10kgx15 15kgx10
Strict Ez Bar curls: 17.5kg
1x8
1x8
1x8 Listening to new Placebo. to start with.
Close Grip Smith: 20kgx20 30kgx10 35kgx10
40kg: 1x8 2/ 1x8 3/ 1x8 not even get 2 reps more.. Super weak and gay.. 20kg under what I normally do.
Lifestyle Preacher: 67x12
74x12
81x7 ouch failure.
74kgx11
Tate Press: 28kg felt too heavy.
26kg
1x17
1x16
1x19 finally into it.
Underhand Pulldowns on heavy side
15kg then 17kg warm up sets
21.25kg x 12
25kg to test..no chance.
21.25kg +2.2kg
1x12
1x12
Concentration curls 18kg no prep
1x12 1x12.. 2 sets each per arm
pause
1x12 1x12
92.0kgThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-04-2022, 10:59 PM #90Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs
92.5kg
Leg X all fine.
Adductors: 76.5kg x 17
89.5kg x 14 beating 12 reps
2nd set 1x12
[b] Squats: <Must do after massage on Thursday. Barx20 20kgx20 30kgx10 35kgx12
40kgx11 out
50kg: 1/ 1x8 really nice reps.
2/ 55kg 1x6 great form
3/ 1x6 all fine
4/ 1x7 not seem to have 8th in me
5/ 1x6
6/ 1x7.... other people around made me step up and do 5 hard working sets... seen as this is the limit. Which use to be an easy warm up
Atlantic Leg Press for a change.
6x15
7x10
8 plates x 6 no pain no strength.
2/ 1x6
3/ 7 plates+10kg 1x8 much better.
4/ 1x9 push for extra 1 rep
5/ 1x9
Sissy Squats: 20kg dumbbells
1x11
1x12
1x12
18kg: 1x14
16kg: 1x20 fail on 21st rep......
6 working sets Squats
5 or 6 Leg Press
5 Sissy.. ................notice more deep soreness on Tuesday from SquatsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
with amazing tune .. World of a dream
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