conzizstenzy's logs

[conzizstenzy]

new here

failed fitness transformation countless times
realized that a significant part of it was due to the lack of accountability

goal is just to reduce bodyfat % till there's barely any chestfat

at least for the next month, will hopefully post exercise and nutrition log conzizstently

01/01/2022

[conzizstenzy]

1/2/22

exercise:
*1 mile run

nutrition:
*2 scoops of protein powder
*milk w/ oatmeal
*mixed vegatables w/ 4 eggs

[conzizstenzy]

1/3

exercise:
*0.5mi jog (it was mad cold outside)

nutrition:
*2 scoops of protein powder
*2 fish
*mixed vegetables w/ 4 eggs
*10 chicken nuggets

note to self:
*be more strict about diet, dont eat anything outside meal plan

[conzizstenzy]

1/4

nutrition:
*1 scoop protein powder
*oatmeal w/ milk
*mixed vegetables w/ 4 eggs
*2 meatballs (it was vegetables though)

exercise:
*just 10 push-ups... lmao
*cold weather, wanna sign up for a gym but all the new year resolutioners gonna make it crowded

[conzizstenzy]

nutrition:
*1 scoop protein powder
*100g? chicken
*mixed vegetables w/ 3 eggs

exercise:
...

[conzizstenzy]

1/6

nutrition:
*2 scoop protein powder
*oatmeal w/ milk
*mixed vegetables w/ 3 eggs

[conzizstenzy]

1/7

nutrition:
*1 scoop protein powder
*rice with chicken
*sticky mango bars

[conzizstenzy]

1/8

nutrition:
*chicken w/ rice
*mixed vegetables w/ 3 eggs

[conzizstenzy]

1/9

nutrition:
*oatmeal w/ milk
*rice w/ chicken
*fries and chicken nuggets
*1 egg

[conzizstenzy]

1/10

nutrition:
*1 scoop protein powder
*rice w/ chicken w/ egg

[conzizstenzy]

1/11

nutrition:
*1 scoop protein powder
*rice w/ chicken
*rice w/ beef

[conzizstenzy]

1/12

nutrition:
*mixed vegetables w/ 4 eggs
*rice w/ fish & beef

[conzizstenzy]

1/13

nutrtion:
*1 scoop protein powder
*rice w/ beef
*moglai porata
*160 cal bar

edit:
*2 chicken thighs
*another 160 cal bar

[conzizstenzy]

1/14

nutrtition (****ty day):
*rice w/ fish
*six 160cal bars
*chanachur w/ muri

hopefully fix up my diet again by tomorrow, will consider this a cheat day

[conzizstenzy]

1/16

messy weekend

[conzizstenzy]

1/17

nutrtion:
*oatmeal w/ milk
*peanuts
*chanachur

[conzizstenzy]

1/22

i will get back on track
i will!

[conzizstenzy]

1/23

nutrition:
*rice w/ beef + fish
*lots of nuts
*dried mango bar
*peanut bar