Reply
Results 1 to 18 of 18
  1. #1
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline

    conzizstenzy's logs

    new here

    failed fitness transformation countless times
    realized that a significant part of it was due to the lack of accountability

    goal is just to reduce bodyfat % till there's barely any chestfat

    at least for the next month, will hopefully post exercise and nutrition log conzizstently

    01/01/2022
    Reply With Quote

  2. #2
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/2/22

    exercise:
    *1 mile run

    nutrition:
    *2 scoops of protein powder
    *milk w/ oatmeal
    *mixed vegatables w/ 4 eggs
    Reply With Quote

  3. #3
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/3

    exercise:
    *0.5mi jog (it was mad cold outside)

    nutrition:
    *2 scoops of protein powder
    *2 fish
    *mixed vegetables w/ 4 eggs
    *10 chicken nuggets

    note to self:
    *be more strict about diet, dont eat anything outside meal plan
    Reply With Quote

  4. #4
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/4

    nutrition:
    *1 scoop protein powder
    *oatmeal w/ milk
    *mixed vegetables w/ 4 eggs
    *2 meatballs (it was vegetables though)

    exercise:
    *just 10 push-ups... lmao
    *cold weather, wanna sign up for a gym but all the new year resolutioners gonna make it crowded
    Reply With Quote

  5. #5
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    nutrition:
    *1 scoop protein powder
    *100g? chicken
    *mixed vegetables w/ 3 eggs

    exercise:
    ...
    Reply With Quote

  6. #6
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/6

    nutrition:
    *2 scoop protein powder
    *oatmeal w/ milk
    *mixed vegetables w/ 3 eggs
    Reply With Quote

  7. #7
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/7

    nutrition:
    *1 scoop protein powder
    *rice with chicken
    *sticky mango bars
    Reply With Quote

  8. #8
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/8

    nutrition:
    *chicken w/ rice
    *mixed vegetables w/ 3 eggs
    Reply With Quote

  9. #9
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/9

    nutrition:
    *oatmeal w/ milk
    *rice w/ chicken
    *fries and chicken nuggets
    *1 egg
    Reply With Quote

  10. #10
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/10

    nutrition:
    *1 scoop protein powder
    *rice w/ chicken w/ egg
    Reply With Quote

  11. #11
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/11

    nutrition:
    *1 scoop protein powder
    *rice w/ chicken
    *rice w/ beef
    Reply With Quote

  12. #12
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/12

    nutrition:
    *mixed vegetables w/ 4 eggs
    *rice w/ fish & beef
    Reply With Quote

  13. #13
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/13

    nutrtion:
    *1 scoop protein powder
    *rice w/ beef
    *moglai porata
    *160 cal bar

    edit:
    *2 chicken thighs
    *another 160 cal bar
    Last edited by conzizstenzy; 01-13-2022 at 08:34 PM.
    Reply With Quote

  14. #14
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/14

    nutrtition (****ty day):
    *rice w/ fish
    *six 160cal bars
    *chanachur w/ muri

    hopefully fix up my diet again by tomorrow, will consider this a cheat day
    Reply With Quote

  15. #15
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/16

    messy weekend
    Reply With Quote

  16. #16
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/17

    nutrtion:
    *oatmeal w/ milk
    *peanuts
    *chanachur
    Reply With Quote

  17. #17
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/22

    i will get back on track
    i will!
    Reply With Quote

  18. #18
    Registered User conzizstenzy's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 18
    Rep Power: 0
    conzizstenzy is on a distinguished road. (+10)
    conzizstenzy is offline
    1/23

    nutrition:
    *rice w/ beef + fish
    *lots of nuts
    *dried mango bar
    *peanut bar
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts