Is Zinc and Magnesium 230mg and 25mg daily for a 16 year old lifter good?

[BasedTeenLifter]

I'm 16 years old and have been lifting for a few months, my diet consits mostly of meat and pasta, a lot of milk and also oatmeal, eggs.
I've purchased zinc and magnesium and was wondering if it's too high of a dose (25mg) and (230mg) or if i'll be fine?

[Hyperlive77]

It's just zinc and magnesium, you should be fine

[showjo1josh]

Those are both solid doses of each. You should be good to go. I'd take them pre bed if it were me.