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Thread: Heyo!

  1. #1
    Registered User JackRabbitZA's Avatar
    Join Date: Dec 2021
    Age: 52
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    Heyo!

    Hi everyone - this is my first type of post on this sort of forum.

    I am 28 & have been gyming on and off for about 12 years (sporadically during school + varsity & then more committed during work).

    I luckily have had a home gym setup since the beginning of Covid (coincidentally) - the effort + time of going to my gym of choice was out weighted by the eventual convenience.

    My gym/fitness goals are too keep lean, slowly (but surely get to 100 kg's) an learn a lot about how the muscles all function together and good eating habits.

    Lastly - I am 177 cm, 77 kg's and hovering around 8% body fat.
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  2. #2
    Registered User danieljphilippe's Avatar
    Join Date: Dec 2021
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    Welcome! I hope you enjoy the forum and that you get many great things and benefits out of it.
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