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12-23-2021, 11:49 AM #1
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12-23-2021, 12:20 PM #2
Love it. Found your channel just two days ago.
Can you talk about your nutrition/diet/meals changes over the time you packed on the 130 or so lbs?"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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