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  1. #1
    Registered User bhealy3's Avatar
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    Clean Bulk @ Fast Metabolism

    I've been lifting for about 3 years and have decided to enter into a clean bulk for the first time. Wondering what my kcal intake should look like and how many calories I should be taking in daily. I'm 6ft 2in and weighing at about 190lbs with a moderately quick metabolism. Any advice is much appreciated.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    About 2-300 kcal/day more than you're currently eating.
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