Hi guys. I'm a newly qualified personal trainer and i guess i still have newby questions I'm yet to understand. I'm trying to understand the difference or benefit when planning aerobic sessions using MHR% as appose to HRR%. If anybody has a logical explanation why the two are used and in what circumstance that'll be well appreciated. thank you.
|
|
Results 1 to 1 of 1
Thread: MHR or HRR?
-
12-19-2021, 09:57 AM #1Registered User
- Join Date: Sep 2020
- Age: 54
- Posts: 1
- Rep Power: 0
MHR or HRR?
Bookmarks