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  1. 12-19-2021, 06:35 AM #1
    jimroot4prez
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    New workout plans.

    Are the workouts ever updated. I'm coming up on a year and I believe it's been the same selection. Can we manually add more?
  2. 12-21-2021, 07:22 AM #2
    coachcalande
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    Originally Posted by jimroot4prez View Post
    Are the workouts ever updated. I'm coming up on a year and I believe it's been the same selection. Can we manually add more?
    Visit the journals section and Im sure you can find some workout ideas.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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