What's the best pre workout?

[nikeoneplatinum]

And before you ask "What do you look for in a pre workout?" The answer is simple, at least simple to me, whatever helps me lift heavy ass weights. So I don't know if that means focus, pump, energy, or whatever, but I need to lift really heavy weight, over and over again.

[gbullock32]

Food would be the answer along with progressive overload and adequate recovery/rest if all you want to do is lift more weight consistently.

[Anthony21]

There are many pre workouts that can aid in focus/energy/pump/endurance, etc.

For me I've been using Ryse's Godzilla pre. It gives me all that and then some.

There are plenty of others to look at.

Ghost Legend
Pre-Kaged
Cellucor Ultimate
Glaxon Specimen
Assassin V7

[TheFugitive]

You shouldn't need an energy boost to lift heavy weight, but if energy helps, grab a can of Rockstar (300mg) of caffeine

[ManwittaPlan]

Caffeine is the number one legal ergogenic aid. As high as you can tolerate for max weight. For a one rep max some smelling salts will give a boost as well.

Now, if you wanna take it to the next level anything that’ll increase dopamine and acetyl choline.

You can try combining tyrosine, alcar, cdp choline and alpha gpc but I have bad reactions to alpha gpc even though it has been proven to improve strength.

[BeginnerGainz]

I just drink some coffee

[Brankov88]

Well look for something with Caffeine, Arginine, Citrulline, Beta Alanine and you should be fine 30 mins before workout.

[Sleeplesssai]

Crack, crack gold, assassin, black tulip, flame, herolean, phenta plex with pump ingredients, Excelsior, wrecked, wrecked extreme, gorilla mode, hooligan, Zeus, volt, el jefe, light year, enjoy the insanity, esp pre with pump ingredients,The "Russian" Power Pre Workout, double impact, shockwave, gorilla mode rush, apollon nutrition overtime, prekaged, alpha lion super human , myprotein the pre, crack pre if you can find it and maybe Greg's htlt pre

[datderecreatine]

Optimum nutrient advanced formula pre workout. 300 caffine one. I used the same flavor for 3 years. 1 scoop

Creatine mono 5 mg

And ogobi test booster the one with 400-500 mg tongkat ali and 600 mg ashwagandha

Best stack I used. Didn’t start using tongkat ali until I seen it on joe rogan podcast. It’s legit. I definitely feel like it works

[lifefitness94]

Hi Guys

My name is Devansh Sharma owner of Life Fitness, a professional coach and an author.

In my view the content on this page is really out dated, dating back to 2021. In case you people need the latest information on best pre workouts according to experts in 2024. Here is a summary of the article:

## Key Takeaway

The article discusses the benefits and features of different pre-workout supplements and highlights some of the best pre-workout supplements available in the market according to Life Fitness.

## Summary

* Pre-workout supplements are designed to improve performance during exercise.
* They come in various forms like beverages, tablets, and powders.
* The article emphasizes the importance of choosing a pre-workout supplement that suits your individual needs and preferences.
* Some factors to consider when choosing a pre-workout supplement include ingredient transparency, effectiveness, and personal fitness goals.
* The article lists the top 8 pre-workout supplements of 2024 according to Life Fitness, including Cellucor C4 Ripped Pre Workout Powder, Kaged Athletic Sport Pre Workout Powder, BSN N.O.-XPLODE Pre Workout Powder, and others.
* Each supplement is described with its pros and cons.

[zakandrews398]

Muscle growth takes time and consistent effort. Stay committed to your training and nutrition plan, and be patient with your progress. Adjustments may be necessary as you learn what works best for your body.

[zakandrews398]

Be sure to choose water or other low-calorie drinks rather than sugar-sweetened beverages like soda, which are high in sugar and calories and could contributeTrusted Source to weight gain.