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  1. #1
    weigh, not measure mtnmama's Avatar
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    Talking New Year Fat Loss thread

    New Year Fat Loss thread

    hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!?

    do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year - out with the old, no? going until *April Fool's Day* - hahahaha!

    Dec 31
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    i will be working to bring back an old bb dot com tradition of a shared spreadsheet with participants listed with losses/gains/goals. if you want to opt out of the spreadsheet, let me know. i'll post the link back on this thread and periodically throughout the cut.

    cheers ya’ll - let’s get it!
    Last edited by mtnmama; 12-21-2021 at 01:29 PM.
    New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
    ___________________________________________

    start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
    current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
    new year cut goal: ~165-170lbs & bf~21-22%
    ^^^^^^same as long term goal^^^^^^
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  2. #2
    Registered User JSim83's Avatar
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    I'm in!. Thank you for starting this. I'll post starting weight/goal weight later.

    Dec 31
    Jan 7
    Jan 14
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    Originally Posted by mtnmama View Post
    i will be working to bring back an old bb dot com tradition of a shared spreadsheet with participants listed with losses/gains/goals. if you want to opt out of the spreadsheet, let me know. i'll post the link back on this thread and periodically throughout the cut.
    There is empty template of the spreadsheet in my Google drive in case you need it: https://docs.google.com/spreadsheets...it?usp=sharing
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  3. #3
    Progress not perfection PunkyCindy's Avatar
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    I'm in and so glad to be here after so many years away. It feels good to be focused on my health again.

    Dec 31
    Jan 7
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    Apr 1

    Originally Posted by mtnmama View Post

    i will be working to bring back an old bb dot com tradition of a shared spreadsheet with participants listed with losses/gains/goals. if you want to opt out of the spreadsheet, let me know. i'll post the link back on this thread and periodically throughout the cut.

    cheers ya’ll - let’s get it!
    Thanks ahead of time for doing this. I did it a few times years ago and it's hard work to keep up.
    Last edited by PunkyCindy; 12-17-2021 at 07:45 AM. Reason: spelling
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    12/10/2021 - Starting to fight again. - 270 lbs (highest was 275 lbs)
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  4. #4
    weigh, not measure mtnmama's Avatar
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    Originally Posted by JSim83 View Post
    I'm in!. Thank you for starting this. I'll post starting weight/goal weight later. There is empty template of the spreadsheet in my Google drive in case you need it: https://docs.google.com/spreadsheets...it?usp=sharing
    thanks - i'll take a look - we had gotten silly with the spreadsheet last one i ran - yours might be cleaner glad you are here.

    Originally Posted by PunkyCindy View Post
    I'm in and so glad to be here after so many years away. It feels good to be focused on my health again. Thanks ahead of time for doing this. I did it a few times years ago and it's hard work to keep up.
    Glad to have you!!! humble thanks
    Last edited by mtnmama; 12-21-2021 at 01:28 PM.
    New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
    ___________________________________________

    start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
    current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
    new year cut goal: ~165-170lbs & bf~21-22%
    ^^^^^^same as long term goal^^^^^^
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  5. #5
    Registered User Illuminati666's Avatar
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    In, I’m using semaglutide so expect to actually lose some weight this time
    Fattest: 334lbs

    Now: 270.8

    Goal: 224
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  6. #6
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I'm in! Hopeful of a healthier start to the new year and to make some good progress.

    Starting: TBC
    Aim: 88kg

    Dec 31
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
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    Feb 25
    Mar 4
    Mar 11
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    I lose weight far easier in the summer as I am active for longer, and cycle more, but I feel in a good headspace now. That's the biggest key to my weight - if I feel bad, I binge.
    Last edited by CBRIT89; 12-27-2021 at 01:51 PM.
    A.L.L. Leukemia 2009 - 2012
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    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  7. #7
    Registered User Didina's Avatar
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    I'm in! Was horrified when i went to scale today.

    90 kg / 165 cm today 22.12.2021
    Goal in abril 80-84kg

    Dec 31
    Jan 7
    Jan 14
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    Jan 28
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    Mar 4
    Mar 11
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    Apr 1

    Thank you for doing this tread.
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  8. #8
    Registered User DirtyCash's Avatar
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    Hey guys, I think this is the first actual post I've made on this board but I'm in! I went so far as to put a deposit down on bariatric surgery but I decided to give it a go on my own one more time. I've had good success with dirty keto and IF but always get lazy and put the weight back on. I'll be focusing on counting calories and macros and meal prepping this time.

    6'
    352 Starting weight
    300 April goal weight

    Dec 31
    Jan 7
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    Feb 25
    Mar 4
    Mar 11
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    Apr 1

    Thanks a lot!
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  9. #9
    Registered User HomeGymChains's Avatar
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    Thumbs up

    I need this inspiration!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  10. #10
    Registered User Ikg2's Avatar
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    Talking

    I’m in! It’s been a few years since my last one (lost access to old bb account so I’m using a new one). I’m ready to put the effort into getting back in shape. Im at the highest weight I’ve ever been and the most sedentary I’ve ever been. Im so glad I found this thread and that I still have time to join. These threads really helped keep me accountable in the past so thanks to those of you who will be running this. It’s always fun having a community of people that are on the same journey and can relate. Good luck all, let’s do this!

    6’1” 310 lbs today 12/24/2021
    Goal in April 275 lbs

    Dec 31
    Jan 7
    Jan 14
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    Jan 28
    Feb 4
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    Feb 18
    Feb 25
    Mar 4
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    Apr 1
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  11. #11
    NASM-CPT xsquid99's Avatar
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    I'm in as well, need to shed a few of the fall pounds.

    6’4” 213 lbs today 12/25/2021 (Japan standard time)
    Goal in April: 200 lbs

    Dec 31
    Jan 7
    Jan 14
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    Feb 25
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    Mar 11
    Mar 18
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    Apr 1
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  12. #12
    Registered User RapidFail's Avatar
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    I love these threads, but I'll be maintaining until Feb, then lean bulking, so I'll give this one a miss.
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  13. #13
    Haligtree faithbrah's Avatar
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    in

    5'7 @ 166 lbs (75 kg)

    goal in april: 145 lbs (65 kg)

    Dec 31 - 75 kg
    Jan 7
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    Apr 1
    Last edited by faithbrah; 01-07-2022 at 06:18 AM.
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  14. #14
    Registered User SamPNE's Avatar
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    Go on then, I'm in. This is the first post I've made in a long long time, I never posted regularly the last time I was active on the forum though.

    I've got to admit, I've neglected self-care, exercise and diet for a few years now and I don't feel great about it, so 2022 seems as good a place as any to get to work. Since becoming a dad a couple of years ago, like most new dads I've had barely any time for exercise and found lots of excuses to skip workouts and let my diet slip etc, so I soon fell out of the habit of regularly. I've tried a few times to get back to it but have never stuck with it. I'm hoping that holding myself accountable on here will help.

    I don't know my weight right now, I will weigh myself on the 31st. If I had to guess I'd say almost 13st, which would be the heaviest I've been at 5ft 8. Body fat...pushing 25%. I feel lethargic, heavy and have been developing aches and pains that can't all be attributed to age!!

    I've pieced together a garage gym so I've no excuse, I've an understanding and supportive family so the only thing holding me back is myself. Looking forward to seeing how this goes!!
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  15. #15
    Registered User Illuminati666's Avatar
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    Starting: 300
    Aim: 252

    Dec 31: 300
    Jan 7:
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    Last edited by Illuminati666; 01-01-2022 at 12:49 PM.
    Fattest: 334lbs

    Now: 270.8

    Goal: 224
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  16. #16
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    Next three months will be as follows:

    Weightlifting (Full Body) 2x a week.
    Boxing (Heavy Bag and Speed Ball) 1x a week.
    Cycling (Base Endurance) 1x a week.
    Last edited by CBRIT89; 01-04-2022 at 01:33 AM. Reason: Creatine loading weight gain
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  17. #17
    Registered User Ondle's Avatar
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    All right I’ll join. It’s a head game for me. Usually if I don’t have a clear direction with my training/diet I screw up.

    Start: 195.8
    Goal: 175-180lbs

    Dec 31: 195.8
    Jan 7:
    Jan 14:
    Jan 21:
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
    Feb 25:
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    Mar 25:
    Apr 1:
    Last edited by Ondle; 12-31-2021 at 09:02 AM.
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  18. #18
    Registered User Ikg2's Avatar
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    Checking in for the first weigh-in:

    6’1” 310 12/24/2021
    Goal in April 275 lbs

    Dec 31: 304.6 lbs
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
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  19. #19
    NASM-CPT xsquid99's Avatar
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    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  20. #20
    Registered User SamPNE's Avatar
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    Checking in for my first weigh-in:

    Starting weight: 188lbs
    Goal on April 1st: 170lbs

    Dec 31 - 188lbs
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
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    Im going to be doing GST plus cardio a couple of times a week. Looking forward to it!
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  21. #21
    Registered User PeteW45's Avatar
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    Age: 52
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    Goal: 85 kg

    Dec 31: 91.6 kg
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  22. #22
    Registered User EiFit91's Avatar
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    In!

    5'11'' @ 194 lbs

    Goal in April: 180 lbs

    Dec 31: 194 lbs
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    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  23. #23
    Retired at 42 wave_length's Avatar
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    Good luck to you all!
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  24. #24
    Progress not perfection PunkyCindy's Avatar
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    Checking in.
    Starting weight for this challenge - 270 lbs - been going up and down

    Dec 31 - 270 lbs
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    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    12/10/2021 - Starting to fight again. - 270 lbs (highest was 275 lbs)
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  25. #25
    Registered User JSim83's Avatar
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    Ok, today is the last day of my winter vacation and tomorrow it is back to work and now continues fat loss also. This morning scale said 94.1 kg and that shall be the starting weight for this thread. 1.6 kg gained in 10 days. I think it is mostly water weight, but maybe some fat too. I am hoping that most of the 1.6 kg will go away in a week or so, but we shall see. Minimum goal for this thread is to reach 89 kg, but I am aiming for 0.5 kg loss per week.

    Jan 3: 94.1 kg
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  26. #26
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    Lets do it! Thanks for starting this thread.

    Dec 31: 165 lbs
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  27. #27
    ScandyBrah IvanNorge's Avatar
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    In as well! Currently 185 cm and 94 kg. Started my cut on 29th of December, at 95.6 kg. My goal is to hit 85 kg or below until April 1st. Let's go!

    Dec 31 - 95.5 kg
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    Powerlifting 2020
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  28. #28
    Registered User sunsean's Avatar
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    In. Definitely let myself go a bit over the past year, a little muscle loss and fat gain. Been training less and eating more haha. Starting at 173 and hoping to hit 160 by April (5'9").

    Dec 31 - 173lb
    Jan 7 - 173lb (slow start lol)
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    Last edited by sunsean; 01-08-2022 at 08:57 AM.
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  29. #29
    NASM-CPT xsquid99's Avatar
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    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  30. #30
    Registered User PeteW45's Avatar
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    Age: 45
    Height: 6’3”

    Goal: 85 kg (*)

    Dec 31: 91.6 kg
    Jan 7: 90.7 kg


    (*) If I reach this, I might lower my goal weight a bit more. But I want to begin this thread with an easily achievable goal.
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