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  1. #31
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
    Location: Colorado, United States
    Age: 44
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    (belated) official welcome everyone! i am spreading the reps as fast as i can for all of those who are joining - glad to see so many ppl this round!

    Dec 31: 184.6 (end of 2 weeks maintenance)
    Jan 7: 184.3 (end of 2 weeks maintenance)
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
    current: 184.3 (1/7/22) | bf 29.8% (11/20/21)
    new year cut goal: ~165-170lbs & bf~21-22%
    ^^^^^^same as long term goal^^^^^^

    *****

    ive been incognito due to illness and general family stuff for a bit over a week. i needed the break - ate at a soft maintenance level since the holiday - and its been fine. proud i didnt lose myself in it - cuz i am a sucka for those seasonal goodies! most days i actually weighed and tracked - even the goodies - so i stayed mostly compliant with my goals.

    1200cals (100p, 65c, 60f) - i am dropping down a bit more for at least the next 7 weeks - but I may have to stop my cut early - or at least get much closer to maintenance for the remainder. my long cut is finally starting to wear my a56 out
    New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
    ___________________________________________

    start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
    current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
    new year cut goal: ~165-170lbs & bf~21-22%
    ^^^^^^same as long term goal^^^^^^
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  2. #32
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
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    Originally Posted by CBRIT89 View Post
    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7 - 93.8kg
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    April 1
    Can't believe its the first week weigh in already. I've been ill for most of it and not working out, so not an ideal start, but I am at least losing weight.

    I think that the loss has primarily come from stoping creatine whilst I was ill. I don't expect to keep losing weight like that, as it's over 2% of my bodyweight. I don't want to lose more than 0.7kg a week really.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  3. #33
    Registered User JSim83's Avatar
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    Location: Finland
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    1.3kg loss is pretty much what I expected. Good start.

    Jan 3: 94.1 kg
    Jan 7: 92.8 kg
    Jan 14:
    Jan 21:
    Jan 28:
    Feb 4:
    Feb 11:
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    Feb 25:
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    Apr 1:
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  4. #34
    Registered User EiFit91's Avatar
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    Goal in April: 180 lbs

    Dec 31: 194 lbs
    Jan 7: 190.2 (-3.8)
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  5. #35
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
    Posts: 126
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    Happy New Year to you all!
    I ended up attending a Queen rock band tribute which led to most of the group getting omnicron last week, Im clear now. Never got ill, never coughed or anything.
    I guess its like Pokemon though gotta catch em all 😆

    Dec 31 - 89.7kg
    Jan 7 - 89.4kg
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    Weights up by about 2.5kg from the last thread, I am eating more though.
    Not started tracking calories yet but looking to shoot for about 3k a day see where that gets me in the next few weeks.
    Strength is slowly rising.
    Hit a 140kg/308lb deadlift last week for the first time.
    May not be impressive to some but when I was in a deficit I could hardly get 100kg off the floor.
    I do a hell of a lot of endurance walking/hiking so my legs hate lots of weight but hopefuly that gives them more reason to grow as I dial down the hiking for 3 months.

    My challenge this year is to summit the Uks 3 biggest peaks in 24hrs. Thats at the end of july so I'll start hiking again at the back end of april when I'll cut again.

    Good luck to you all
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  6. #36
    Apesthetics faithbrah's Avatar
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    Dec 31 - 75.2 kg (166 lbs)
    Jan 7 - 74.4 kg (164 lbs)
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    not sure how i went from 73-74 to 75 over christmas since i even reduced calories for the rest of the year, but oh well... aiming to be 72-73 kg by the end of january
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  7. #37
    Registered User brianshray's Avatar
    Join Date: Oct 2009
    Location: Kuala Lumpur, Wilayah Persekutuan, Malaysia
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    In.

    Dec 31: 237.6lbs
    Jan 07: 232.2lbs (-5.4lbs)
    Jan 14
    Jan 21
    Jan 28
    Feb 04
    Feb 11
    Feb 18
    Feb 25
    Mar 04
    Mar 11
    Mar 18
    Mar 25
    Apr 01

    Personal Spreadsheet :
    https://docs.google.com/spreadsheets...it?usp=sharing

    Disclaimer :
    Cutting very aggressively. I do not recommend emulating.
    OMAD 6 days/week and fully fast 1 day/week.
    Meals are within the 1500kcal range.
    Dense. High fat. Low carb.
    Last edited by brianshray; 01-09-2022 at 05:01 AM.
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st SEP, 2019] = 200.0lbs - 30.3% BF
    [ULTIMATE GOAL] = 150.0lbs - 12% BF
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  8. #38
    Registered User Ikg2's Avatar
    Join Date: Dec 2021
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    Checking in:
    Glad to see more people posting!

    6’1” 310 12/24/2021
    Goal in April 275 lbs


    Dec 31: 304.6 lbs
    Jan 7: 301.4 lbs (-3.2)
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
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  9. #39
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 36
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    Starting: 300
    Aim: 252

    Dec 31: 300
    Jan 7: 298
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    Put on 4 on nye/day so did well to lose that + 1 more lb
    Last edited by Illuminati666; 01-08-2022 at 04:07 AM.
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  10. #40
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
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    If anybody is on instagram here I've actually taken over a gym with my friend and Im now doing a bit of a blog as I attempt to add weight.

    The insta is @betterbodieswombwell

    Thank you 😊
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  11. #41
    Registered User GJM753's Avatar
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    Thank you for doing this again mtnmama, im starting late but need to get back to this, doing these really helped me before,

    Starting weight - 217lbs

    Target weight - 200lbs

    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    One Day At A Time

    Following All Pro's Beginner's workout
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  12. #42
    NASM-CPT xsquid99's Avatar
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    Location: Stanwood, Washington, United States
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    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    Another great drop this week. Didn't change my calories but 2 weeks ago I started running for the first time since I got out of the military 20 years ago. I'm running a 5K three times a week now and the scale is continuing to drop rather quickly as a result. At this rate I'll hit my goal in another 2-3 weeks, so we'll see how it goes.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  13. #43
    Registered User EliKoehn's Avatar
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    I'll join late if that's alright. I'm close to where I want to be physique wise, but might as well go ahead and put in the effort to get all the way there.

    6'2" and 238.1 this morning. 38" waist. I'll keep track of waist and bodyweight on a weekly basis.
    Goal weight: let's see what 215 looks and feels like.

    Jan 14:
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  14. #44
    Toronto Millz12323's Avatar
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    Oh oh oh.... Me me me.. Please can i join?

    I was 221 on Nov 30.

    Dec 31 - Not totally sure.. Around 210-212
    Jan 7 - 209
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    I guess the target weight at 1 per week is around 195 but I'm hoping to exceed that barring any injuries from getting back into training and staying committed to always being hungry

    Praying to thr gains gods I won't have too much loose skin around my stomach if/when the weight comes off.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  15. #45
    Registered User JSim83's Avatar
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    0.5kg loss this week and thus managed to hit the target. I am trying to lose weight without counting calories this time. I think have gotten a lot better estimating calories without strict tracking/weighing everything, but if it seems that weight loss starts to stall, I'll resume to calorie counting. We shall see how it goes.

    Jan 3: 94.1 kg
    Jan 7: 92.8 kg
    Jan 14: 92.3 kg
    Jan 21:
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
    Feb 25:
    Mar 4:
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    Apr 1:
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  16. #46
    Registered User EiFit91's Avatar
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    Goal in April: 180 lbs

    Dec 31: 194 lbs
    Jan 7: 190.2 (-3.8)
    Jan 14: 188.3 (-1.9)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1

    Dropping much faster than I initially planned so far, even according to regression on daily weight measurements in Excel. But I expect this to slow down substantially soon as I am eating about 2400-2450 calories on average a day and my step count is low these days (about 7000/day). Maybe cardio lowers my TDEE

    Strength is going up and hunger is still very manageable, but I doubt that will last long.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  17. #47
    Registered User yorkshiretommy's Avatar
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    Hi Everyone

    Hope i'm not too late to jump in on this. Congrats to you all on your weight loss so far.

    I've set my goal on the basis that i'll probably lose more in the first four weeks and then settle into a 1.5 lbs - 2.0 lbs weekly loss.

    Start Weight: 258.7 lbs
    Goal Weight: 225 lbs


    Dec 31: 258.7 lbs
    Jan 7: 254.5 lbs (-4.2 lbs)
    Jan 14: 251.5 lbs (-3.0 lbs)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    Last edited by yorkshiretommy; 01-14-2022 at 02:12 AM.
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  18. #48
    Toronto Millz12323's Avatar
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    Dec 31 - Not totally sure.. Around 210-212
    Jan 7 - 209
    Jan 14 - 206.8 (-2.2)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    Apr 1
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  19. #49
    Registered User EliKoehn's Avatar
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    Jan 14: 241.8 & 38"
    Jan 21:
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
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    Mar 4:
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    Apr 1:

    Went to a restaurant last night and ate a decent sized rich meal, although skipped lunch as well and so on balance it was probably only moderately above maintenance. Expecting sensitive weight volatility for the first 5-8 pounds, as always.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  20. #50
    Apesthetics faithbrah's Avatar
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    Dec 31 - 75.2 kg (166 lbs)
    Jan 7 - 74.4 kg (164 lbs)
    Jan 14 - 73.1 kg (161 lbs)
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  21. #51
    Progress not perfection PunkyCindy's Avatar
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    Dec 31 - 270 lbs
    Jan 7 -
    Jan 14 -268 lbs
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    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    12/10/2021 - Starting to fight again. - 270 lbs (highest was 275 lbs)
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  22. #52
    Registered User PeteW45's Avatar
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    Age: 45
    Height: 6’3”
    Location: Melbourne, Australia

    Goal: 85 kg

    Dec 31: 91.6 kg
    Jan 7: 90.7 kg
    Jan 14: 89.8 kg
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  23. #53
    Registered User Ikg2's Avatar
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    6’1” 310 12/24/2021
    Goal in April 275 lbs


    Dec 31: 304.6 lbs
    Jan 7: 301.4 lbs
    Jan 14: 301.6 lbs
    Jan 21
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    Feb 4
    Feb 11
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    Apr 1
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  24. #54
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
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    Starting: 300
    Aim: 252

    Dec 31: 300
    Jan 7: 298
    Jan 14: 297
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    Fattest: 334lbs

    Now: 295

    Goal: 224
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  25. #55
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
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    Originally Posted by yorkshiretommy View Post
    Hi Everyone

    Hope i'm not too late to jump in on this. Congrats to you all on your weight loss so far.

    I've set my goal on the basis that i'll probably lose more in the first four weeks and then settle into a 1.5 lbs - 2.0 lbs weekly loss.

    Start Weight: 258.7 lbs
    Goal Weight: 225 lbs


    Dec 31: 258.7 lbs
    Jan 7: 254.5 lbs (-4.2 lbs)
    Jan 14: 251.5 lbs (-3.0 lbs)
    Jan 21
    Jan 28
    Feb 4
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    Apr 1
    Any fellow Yorkshire man is more than Welcome!

    Sheffield 🌟
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  26. #56
    Ex-Skinny Cyclist CBRIT89's Avatar
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    CBRIT89 is offline
    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7 - 93.8kg
    Jan 14 - 94.5kg
    Jan 21 -
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
    Mar 11
    Mar 18
    Mar 25
    April 1

    Weight gain as I have been laid up and eating out. Slipped on some ice, and injured my wrist and ankle.

    Got back in the gym today for the first time in 5 days. Planning to do some boxing tomorrow.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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