Help Arranging Exercises Within A Workout

[PunkyCindy]

Years ago I lifted consistently and logged on this forum and I'm just starting back logging here. I have half a$$ed worked out off and on but I'd like to get a good consistent routine going again. At the moment I am working out at home so my resources are limited and afterward I'll have access to planet fitness, which I realize isn't ideal, but financially and because they'll allow my teen son to work out with me that's what I have available. At home, I have a Walmart bench, bar, and weights, and adjustable dumbells. I am also having flexion issues in one ankle that I'm rehabbing currently after a major ankle injury. Below are the exercises I'd like to include in my main workout (3 days a week with a rest day in between). And then an A and a B add on to alternate between. I used to do starting strength and I looked at the fierce 5 when putting this together.

What I need help with is What order to go in with these exercises in my main workout? (The A and B extension will be at the end) Any Help is much appreciated.

Main Workout
Bench
Goblet Squat
Pendlay Rows
Deadlifts
DB Press or Arnold Presses
Weighted Glute Bridge

Alternate these two and superset them
A
Bicep Curls
Ab Work
b
Overhead Triceps Extensions
Unweighted Calf Raises for now due to ankle injury rehab

[lsiberian]

You could simply do an AB full body. It's great for the novice part of a program.
A
Squat
Bench
Row

B
Deadlift
OHP
Pull ups or row variation

If you run out of weights you can always add more reps. It's not ideal, but it still is progression.