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Thread: Good progress?

  1. #1
    Registered User DANNYRANDERS's Avatar
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    Good progress?

    19, male, 183cm (6'0")

    22nd of September (70kg) to 15th of December (78-79kg) progress

    Order of pictures named by the dates

    Let me know what you think, or that things I should be making sure I'm doing/improving.


    Sorry for poor image quality + bad poses
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  2. #2
    Registered User evargsum's Avatar
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    Location: Richmond, Virginia, United States
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    Originally Posted by DANNYRANDERS View Post
    19, male, 183cm (6'0")

    22nd of September (70kg) to 15th of December (78-79kg) progress

    Order of pictures named by the dates

    Let me know what you think, or that things I should be making sure I'm doing/improving.


    Sorry for poor image quality + bad poses
    You have good potential. You can add a lot of muscle by a well rounded bodybuilding routine. I assume you want to get in really good shape. You have a lean body with low body fat. Pick up the protein to 200 gms er day, work out with moderate weights 4or 5 times a week two body parts per. day. Give it 3 months and take more pics and be amazed at your progress. Practice posing a couple times a week.
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