Zhengterry's 7 week cut thread (pics)

[zhengterry]

So I got my gold's membership until Feb. 1st and am deciding to do a cut/fat loss for the remaining 7 weeks.


Starting stats: 5'8" 190 lbs, body fat around 20%

Pics:

With a shirt



Shirtless



Calories for cut, around 2150. Will most likely increase to 2300 once my lifting gets into a groove.

Food for today- eggs sandwhich with butter and cheese, whey and milk shake. Dinner will be eggs, rice, veggies and meat.


I will not be doing extra-curricular sups (no sarms, mk or cardarine), just whey, creatine mono and good food.


Thought I'd share with my misc brahs, wish me luck!

[Ravishing_Rick]

[keyboardworkout]

Should have bulked to 6'2" before you cut.

[janglingjack]

Good luck Terry you got this

[GooBaaa]

If you were doing SARMs you should have just hopped on the real thing

Both require blood tests......

[jackamo2887]

You off the anti psychotics for good Terry?

[zhengterry]

Should have bulked to 6'2" before you cut.

lold

Good luck Terry you got this

thanks brah

If you were doing SARMs you should have just hopped on the real thing

Both require blood tests......

never been on actual test, in 2019 I started using prohormones and then sarms. taking a break from it, I got more but just going to keep it around for the future.

the next 7 weeks will be all natty!

You off the anti psychotics for good Terry?

fuarc still on low dose anti psyche med.

[0rders]

Good luck brah!!

[H00J]

Brutal mogger at 190

Could give Canelo a run for his money in a title fight (srs)

What’s the goal weight?

170-75?

[CanuckGame]

In b4

[Fitnessguy24]

since you dissed me in my thread i'll come at you....HARD..that's what the internet is for..am I rite? You look close to 30 percent bodyfat. Evevn cutting down youre not going to have much muscle left. My suggestion to you is stop doing so much cardio and slip into a calorie deficit and do heavy lifting and maybe try fasted lifting/cardio(worked for me). Make sure your sleep is on point and that you're not stressed because stress causes abdominal fat storage(studies show it).

Keep lifting heavy no matter what you decide to do and dont adhere to the 10-12 rep range will "Define" you. It's all bull****. Maintain your strength keep it heavy and keep lots of protein and a decent amount of carbs and low fat(thats what worked for me) and the fat will shed off.

Maybe do some HIIT sessions with bodyweight exercises that way you're not doing steady state cardio(because you would die honestly if you tried to jog3 miles at once) and do a minute of intense activity followed by thirty seconds of rest..doesn't matter how you fit it into your workout routine terry if the protein is there and the sleep you will be all good.

Oh...and reps for me when you turn out to be a beast in 7 weeks

[zhengterry]

Good luck brah!!

ty bro, mirin your avi!

Brutal mogger at 190

Could give Canelo a run for his money in a title fight (srs)

What’s the goal weight?

170-75?

Lol thanks brah. At golds there is a boxing ring that I go and work on foot work. and the heavy bags of course, what a workout!

Fat loss is estimated at 1 pound a week, so if I get to 181 (avi weight) then the cut is a success

In b4

mirin Bruce Lee so hard, what a legend.

[AWillis]

definitely looking juicy

[zhengterry]

since you dissed me in my thread i'll come at you....HARD..that's what the internet is for..am I rite? You look close to 30 percent bodyfat. Evevn cutting down youre not going to have much muscle left. My suggestion to you is stop doing so much cardio and slip into a calorie deficit and do heavy lifting and maybe try fasted lifting/cardio(worked for me). Make sure your sleep is on point and that you're not stressed because stress causes abdominal fat storage(studies show it).

Keep lifting heavy no matter what you decide to do and dont adhere to the 10-12 rep range will "Define" you. It's all bull****. Maintain your strength keep it heavy and keep lots of protein and a decent amount of carbs and low fat(thats what worked for me) and the fat will shed off.

Maybe do some HIIT sessions with bodyweight exercises that way you're not doing steady state cardio(because you would die honestly if you tried to jog3 miles at once) and do a minute of intense activity followed by thirty seconds of rest..doesn't matter how you fit it into your workout routine terry if the protein is there and the sleep you will be all good.

Oh...and reps for me when you turn out to be a beast in 7 weeks

Alright, I'll take your advice to heart.

[zhengterry]

definitely looking juicy

Thanks OG

Dude you look more bloated than a few months ago. Jfl.

Yea 3 months ago I was in better shape; that's why I'm committing to these next 7 weeks.


Gonna get a rock hard bod for the ladies

[DandyDink]

lmao you look the same in every progress pic.


i think ive seen more pics of terry than i have of family


oh lawd

[GaryRidgway]

you got this brah

[Jestbrah]

damn was almost going to give you some advice but remembered im not doing that anymore

[keffster]

20% ???

Lol

[zhengterry]

you got this brah

Thanks brah, repped.

damn was almost going to give you some advice but remembered im not doing that anymore

Why not?

20% ???

Lol

My bodyfat scale said 18.2%

I just rounded it up a bit.

[zhengterry]

Making good progress, down to 187 lbs.

[OffwhiteBrah]

inb4 still fat after 7 weeks

[zhengterry]

inb4 still fat after 7 weeks

I'm logging my calories through myfitness app lol

[Droopdx]

Making good progress, down to 187 lbs.

Sh!t player, you going shirtless or shirt on for your weigh in vs Jake Paul?

[Muzzlrpress]

Good luck bro!

[zhengterry]

Sh!t player, you going shirtless or shirt on for your weigh in vs Jake Paul?

lol nah, I start a new job in the new year though.

Good luck bro!

thanks bro! looking huge yourself!

[volleys]

Good luck terry brah.

[zhengterry]

Good luck terry brah.

thanks breh

[sooby]

in on zhengterry progress thread #350

[SaltyDog920]

Mirin clean bathroom