Overhead Press and Weighted chin ups
Starting stats:
Height 5'11
Weight 125lbs
Overhead Press:105x4
Weighted chin ups BW+45lbsx5
My goal for the next 3 months is:
Overhead press:135x5
Weighted chin ups:bw +100lbsx4
I do ohp and weighted chin ups 2 times a week I do RPT with 1 heavy set and 2 lighter sets for the ohp and 3x5 for the chins.
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Results 1 to 3 of 3
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12-12-2021, 08:43 AM #1Registered User
- Join Date: Oct 2021
- Age: 54
- Posts: 320
- Rep Power: 154
Overhead Press and Weighted chin ups
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12-13-2021, 08:34 AM #2Registered User
- Join Date: Oct 2021
- Age: 54
- Posts: 320
- Rep Power: 154
Today not a bad not good day, felt tired cause my job I have very physical job,had a very intense day at work but still hit pr on chins, ohp lagging(hate this fkin exercise). Here are today lifts
OHP 105x3, 93lbs x8(2sets)
Weighted chins 45lbs 3x5(PR)
Although the ohp was with very strict form this time maybe that was the case...
Dunno why but progressing on ohp is hard, very very hard..Last edited by Darkseidd21; 12-13-2021 at 10:37 AM.
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12-17-2021, 08:55 AM #3Registered User
- Join Date: Oct 2021
- Age: 54
- Posts: 320
- Rep Power: 154
Pr's on ohp and Chins
OHP did 1.105x4 with very strict form and 93x8 so that's one more rep than my previous best
And Chins I did
1.47.5lbsx5 and 50x5 then 50x4
This was also while I have done 20k steps at work(physical job). Also I had 9 on the 2nd set on ohp but I left one in the tank for another day..
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