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  1. #1
    Registered User KnightRidar's Avatar
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    Protein intake advice

    I'm trying to figure out if I need to stick to the recommended amount of protein in a day.

    I'm around 180lbs maybe around 24-26 bf percentage. Some articles suggest having 180gms protein but other articles state have the amount of protein of your bodyweight in KG which means around 82gms for me as it's better for carbs to give the extra energy rather than having protein converting (or something similar).

    My goal is to build muscle while losing body fat. I know some people say you cant do that but I think if you have high body fat percentage it might be possible?

    Would you guys agree with my protein goal to be in KG? The workout in doing in doing is the 4 day workout found at

    aworkoutroutine.com/the-muscle-building-workout-routine/
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  2. #2
    Apesthetics faithbrah's Avatar
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    lose body fat and hope for the best when it comes to muscle gain, that's all you can do right now

    150+ grams of protein should be fine for you, 80 is way too little
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