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  1. #1
    Registered User Ayyanar's Avatar
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    Smile How to develop lower parts of lats?

    Im 16 ive been working out for 6 months my back is my strong point but I cant seem to grow the lower lats and its a pain because the upper part seems to overshadow it any exercises to isolate/hit the lower part?

    Video of back
    https:/ /streamable.com/91c0ax
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Prety much just keep lifting and growing; could also just be genetics, how the muscle insertions are, you might just have high insertions.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User Ayyanar's Avatar
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    Originally Posted by gbullock32 View Post
    Prety much just keep lifting and growing; could also just be genetics, how the muscle insertions are, you might just have high insertions.
    I see thank you ill keep progressing
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