Workout Program Feedback

[masonb62]

After some feedback on the below program, is there anything you would change.

I've been running your typical 5x5 ABA BAB strenght programs on and off for years but find I get bored of them quickly. I programmed this based on exercies I enjoy and something I believe will be sustainable for me. Goals are weight loss and general health.

Train 3 days a week, cardio/mobility work on off days. One push day, one pull day, one day thats balanced.

A (Push Focus)
Barbell Squat 3x8
Single Leg Press 3x15
Barbell Bench 3x8
Cable Flys 3x15
Dumbell Row 3x12
Tricep Pushdown 3x15
Front Raises 3x15
Crunches Twist 3x30

B (Pull Focus)
Hack Squat 3x8
Leg Curl 3x15
Bent Over Row 3x8
Lat Pulldown 3x15
Incline Dumbell Presss 3x8
Face Pulls 3x15
Hammer Curls 3x15
Plank 3x30

C (Balanced)
Romanian Deadlift 3x8
Standing Ohead 3x8
Upright Row 3x8
Seated Row 3x12
Preacher Curls 3x15
Lateral Raises 3x15
Overhead Tricep Ext 3x15
Landmine Rotation 3x30

[BeginnerGainz]

I don’t hate it….

Try it for a while and see