Help build a Fierce 5 'Hotel Room Version'

[klbbr]

The Fierce 5 leg workout, how to get it done while travelling? Say at a hotel room, motel room or guest room. With no barbell or dumbbells.

Lower B
Front Squat 3x5
Romanian Deadlift 3x8
Leg Extensions 3x10
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x12 Superset

At our disposal is whatever's in a room, like a bed, chair, table. And elastic bands w/door anchor. What kinda exercises could be stand-ins for these?

[Camarija]

It's not ideal, but when I'm traveling for leg day I do something like this:

As Many Reps As Possible
If you're going over 30 reps, add weight
Slow Eccentric
Explosive Concentric
Maximum Mind Muscle Connection Each Entire Rep

A1.
Rear Foot Elevated Split Squat - can add weight, hold your suitcase / wear backpack

Superset - no rest

A2.
Jump Squats AtG - don't really need weight for this if you're jumping explosively

Rest a minute or two, then repeat

B1.
Single Leg Hip Thrust - can add weight, hold your suitcase / wear backpack, finish all reps for one leg first, then switch to other leg

Superset - no rest

B2.
Bird Dog - finish all reps for one leg first, then switch to other leg

Rest a minute or two, then repeat

C.
Single Leg Calf Raise

No Superset Here

D.
Whatever Ab Work, Crunches, Lying Leg Raises, Windshield Wipers, Whatever

Good luck bro!

[klbbr]

Thanks. Both for good luck wishes and the program. Since I posted this thread I've got ten days of covid quarantine ahead, so gymless leg days it'll be.

When it comes to substituting 1:1, this is what I've got beforehand, and it ain't good:
• Front Squat 3x5 -> squatting with person on my back, can't do that now obvs
• Romanian Deadlift 3x8 -> good mornings w/bands
• Leg Extensions 3x10 -> lunges w/bands, will try to make this a Rear Foot Elevated Split Squat w/bands
• Leg Curls 3x10 -> glute kickback w/bands, obvs feel it more in the glutes than hamstrings so not a good substitution
• Ab work 3x15/Calf Raises 3x12 Superset -> situps and single leg calf raises w/bands, not great for the calves but could've been worse