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Results 1 to 8 of 8
Thread: Squat Form Check?
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12-04-2021, 11:14 AM #1
Squat Form Check?
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12-04-2021, 11:21 AM #2Han shot first!
- Join Date: Aug 2019
- Posts: 5,714
- Rep Power: 38243
Keep a neutral spine. You're trying to keep your torso upright more than necessary.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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12-04-2021, 11:26 AM #3Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
Do you mean that the lumbar specifically is hyper extended?Originally Posted by TolerantLactose
Looks like OP is tall (judging by relative height with the box) and probably is trying to correct a "squatmorning" disposition where the spine remains neutral but becomes folded-over at legal depth. That's bad too. Seems you can't correct the one without erring on the side of the other.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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12-04-2021, 11:35 AM #4Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 8,131
- Rep Power: 46923
Looks like the kind of squat you see all the instathots doing
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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12-04-2021, 11:51 AM #5Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 1,887
- Rep Power: 23716
Haha this... I don't know if I'm just in an irritable mood today but did it piss anybody else off that he took a 10 second rest after every rep lolOriginally Posted by BeginnerGainz
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12-04-2021, 01:11 PM #6Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 8,131
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I legit thought my Wifi was on the fritzOriginally Posted by safcpaul
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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12-04-2021, 06:59 PM #7Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
Sorry guys, don't jack off to instathotz so I wouldn't know...
My question was legitimate and technical. Serious.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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12-04-2021, 08:01 PM #8Registered User
- Join Date: Feb 2011
- Location: United States
- Posts: 18,340
- Rep Power: 72391
The bar goes straight for a bit until the end when you can see it hook backwards. Try to focus on only letting the bar go straight down then up.
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