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    Tips for losing body fat while gaining lean weight?

    Im trying to cut my body fat% down to 10-12% within the next 6 months, but also gain 15-30lbs if possible. Im trying to build a high calorie, protien, and energy diet, and implement fat loss exursises and routines. Any suggestions?
    Last edited by Mattw2025; 12-03-2021 at 10:34 PM.
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  2. #2
    Train hard play harder Tommy W.'s Avatar
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    Bro, chill out. Im a 14 y/o asking for simple advise cause i wanna get better. i asked for some genuin suggestions, not sarcasm. if you're gonna be on a forum, you might wanna consider actually being useful and giving people help, how bout that?
    Last edited by Mattw2025; 12-03-2021 at 11:33 PM.
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    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by Mattw2025 View Post
    Bro, chill out. Im a 14 y/o asking for simple advise cause i wanna get better. i asked for some genuin suggestions, not sarcasm. if you're gonna be on a forum, you might wanna consider actually being useful and giving people help, how bout that?
    My answer is the first step in your journey. You need to be realistic. Start by posting a pic of yourself and height and weight or any suggestions are just guessing.
    If you don't get what you want you didn't want it bad enough
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    Originally Posted by Tommy W. View Post
    My answer is the first step in your journey. You need to be realistic. Start by posting a pic of yourself and height and weight or any suggestions are just guessing.
    Ok thanks for the advice
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  6. #6
    Han shot first! TolerantLactose's Avatar
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    You're 14. You're heading into the best time of anyone's life to build muscle and grow. Trying to lose fat will hamper that unless you're extremely obese.
    Am I therefore become your enemy, because I tell you the truth?
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    Originally Posted by TolerantLactose View Post
    You're 14. You're heading into the best time of anyone's life to build muscle and grow. Trying to lose fat will hamper that unless you're extremely obese.
    True, and I have recently thought about that. I think I'm going to try to drop it down a couple % instead, just by running alot more and eating more healthy. The reason I want to do this is cause during the recent football season, my eating was really bad and It just negatively affected my sprints and workouts. But yeah I agree, it's not the best to do that much. Thanks!
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