My 11 year old son has been wanting to lift weights for a year, so I'm thinking about buying him a weight set for Christmas. When I was his age, my parents bought me a Sears and Roebuck set, which consisted of a rickety bench and maybe 120 pounds of concrete weights. I'm thinking something inexpensive that "might" be the way to go. But, I don't know if I should instead buy some nice stuff that he can build on as he gets older, but who knows if he will stick with it. If any dads out there, who have been in this situation, have an feedback, I'd be grateful.
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Thread: Buying Weights For 11 Year Old
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12-02-2021, 03:57 PM #1
Buying Weights For 11 Year Old
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12-02-2021, 05:14 PM #2
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12-02-2021, 06:31 PM #3
- Join Date: Apr 2013
- Location: Hamilton, Ontario, Canada
- Age: 52
- Posts: 332
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I started at similar age. Parents bought me 1” bar, bench with uprights, and concrete weights package. That came with a poster of exercises and it got me started. I eventually asked my parents to enrol me in a course at the local community centre to show me proper form. That course plus the weights took me through most of high school.
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12-02-2021, 06:52 PM #4
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12-02-2021, 07:03 PM #5
A compromise might be a 100ish-pound standard plate set. The iron plates are more durable than plastic and concrete and can be used even in the future for making multiple dumbbells. Should be significantly cheaper than an Olympic set.
At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
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12-02-2021, 07:12 PM #6
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12-03-2021, 05:04 AM #7
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12-03-2021, 05:07 AM #8
My kids have had access to my gym starting at about that age. The real serious stuff began at age 13.
My 15 year old hit a nice deep 305 squat last night."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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12-03-2021, 10:30 AM #9
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12-03-2021, 10:43 AM #10
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12-03-2021, 12:41 PM #11
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12-08-2021, 12:58 AM #12
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12-14-2021, 05:12 PM #13
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
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At 11 he's not going to benefit physically or make huge gains but building motor skills and discipline are well worth the time.
A decent standard plate set with a bench are all you need. If he sticks with it you're looking at upgrading in just a couple of years, but these plates will still be a good dumbbell set for years to come.[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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12-25-2021, 04:49 AM #14
I got a 25 pound bar. I think it was from Rogue. My kids have outgrown the 25 pound barbell but it is still useful for some exercises. Start them slow and see if they enjoy it. My kids now in high school workout 3 days a week part of the year but I do not have them lift during the fall seasons they have practice daily. Ideally they would lift even in season but that would be up to them.
If you are also using the weights investing in a home gym is a great investment.
It is easier for my kids to lift at home and a big time saver.
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12-25-2021, 05:07 AM #15
Home gym makes a ton of sense. Every year we seem to add or improve…..
We just added 70 pounds of iron here Christmas morning and a couple of pretty great tee shirts:
Mine : “The Squatfather”. A second that says “Let me know if my biceps get in your way”
My sons new sleeveless tee: “I flexed and the sleeves flew off”, He also got some Whey as a gift from someone.
I contemplated gifting some of my old bodybuilding books to him but doubt they’d have the meaning that they should.
The home gym has a new wireless Bluetooth speaker now too."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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12-25-2021, 07:53 AM #16
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12-25-2021, 08:45 AM #17
Get a puppy of a medium to large sized dog. Your kid can do "dog lifts" and the weight will progress as the puppy grows to be an adult dog. I did this when I was 12 or 13 with a German shephard. A "dog lift" is sort of like a dead lift, where you cradle the dog and pick him up until he doesn't like it anymore.
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01-01-2022, 11:14 AM #18
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01-01-2022, 11:22 AM #19
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01-04-2022, 08:19 AM #20
I started training my kids at home when they were 11. I'm in a slightly different situation as I already had an equipped home gym, so all I got was a 15lbs kids training bar and we were set.
If I were you, I would get a proper squat/safety rack, a kids/juniors training bar that accepts 2"/Olympic sized plates, and get a few plates to start. Maybe some smaller dumbbells.
But even more important than the equipment, is proper technique, training, and supervision. You really need to do your research before cutting lose a kid in a gym.I'm a weightlifter, just starting to add some bodybuilding into my training. I'm mostly here for the equipment forum.
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01-05-2022, 03:26 PM #21
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