I've been doing 80 pushups 5 days a week for a year. Im loosing energy 4 months into my cut and am contemplating m-w-f pushup days but am worried I might get tit flab sag.
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12-02-2021, 06:57 AM #1Registered User
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If I reduce pushups will my tits sag?
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12-02-2021, 07:51 AM #2Calisthenics
- Join Date: Sep 2018
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lol... training chest even only twice a week is sufficient, but you can do m/w/f too. it's not like you're going to get "tit flab sag" by slightly reducing your already high chest training frequency
remember to train other muscle groups too (i think you're doing this already)
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12-02-2021, 08:29 AM #3Registered User
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If you have no access to a gym or proper weights, pushups are great. But if you're really concerned about the shape of your boobs you will get better stimulus for muscle growth from working with weights or somehow progressively overloading your chest (and other muscles). And if you've been cutting, your intensity has probably gone down with your body weight (less mass to "push up"). Dips are another excellent bodyweight move for chest/tris/shoulders.
But in terms of frequency, twice/week is sufficient as posted above.
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