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    How to Loss Fats Easily

    Regular exercise contributes toTrusted Source good health, and it is especially important if a person is trying to reach or maintain a moderate weightTrusted Source.

    Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads to the body burning energy that it has stored around the body, such as in fat cells.

    If the body is burning more than it consumes in calories, this can, over time, lead to weight loss. Weight loss is not immediate and requires regular exercise over several weeks or months.
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