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    Registered User Desmondsii's Avatar
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    Smile Everything You Need to Know about Workout and Supplements!!!

    If you exercise regularly, you likely want to be sure you’re getting the most out of it. Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles
    While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals.

    SEE SOME VIDEOS ON WORKOUT AND SUPPLEMENTS BELOW TO KNOW MORE ABOUT IT!!!
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    Last edited by Desmondsii; 11-30-2021 at 11:13 PM.
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