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    Banned Mattw2025's Avatar
    Join Date: Nov 2021
    Age: 52
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    Any suggestions on back building?

    I've been having problems finding good workouts to build a wide back. Lat pulldowns are hard as i dont have a pully system, just a cage, bars and dumbells. I have used bands in the past but they dont work as well when it comes to tearing up fibers, and ive never really gotten a good workout from them. Any suggestions?
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