Need some help gurus. I'm moving and will have to set up my power cage in my carport (covered, but open air/3 open walls) until I get my workout palace (shed) delivered and up and running. It will be insulated, heated, etc,. but that may need be for a few months. In the meantime, I need help/ideas on lifting in the cold. Plans so far:
I typically cycle ~10min for a warmup to help get the blood flowing; this will be indoor.
I will have the rack on an outdoor rug. I typically lift barefoot and wood prefer to continue doing so.
I've ordered thermal long sleeve compression shirts and pants. I typically workout shirtless to eliminate any friction. This will be trial by fire.
I'll keep the barbells and plates in a storage room off the carport. Everything is attached to the house, so I'm hoping the storage room will keep them warm, otherwise I can move the bars indoor and blanket the plates.
My lifts typically take ~30-40 minutes. I'll be incorporating more auxiliaries now that I have a cable setup with hookups overhead (lat pull down position) and shin height (row position), so I anticipate workout time will increase by 10-15 minutes.
I'm open to buying a heater, be it either an overhead or floor-standing. I'm guessing this won't have much affect other than I could stand by it to warm up unless it's an an overhead pushing heat; the space is to open to hold heat. In my shed I plan to have a wifi/programmable heater, so something I could transition to there would be a plus but isn't necessary. I'm open to any type of movable/temporary wall setup if it would help.
I'll be in Greenwood, SC, so temps now are cold in the mornings (40-below freezing) but warm in the afternoons (55-75). I could move my lifting to a warmer time, however I've been consistently and prefer to lift first thing in the morning. I work from home, so this wouldn't be a huge inconvenience, but not my preference.
Any thoughts/pointers/questions are appreciated. As always, thanks everyone!
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11-30-2021, 06:24 AM #1
Outdoor Lifting/Working Out in the Cold
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11-30-2021, 07:00 AM #2
I used to workout in an UN heated shed in Maine at 4am.
Knit hat
Two sweatshirts
Gloves
Sweatpants
All good."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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11-30-2021, 07:12 AM #3
I workout in my garage. It gets below freezing in there. I use a 150k btu torp-edo propane heater to bring it up to about 50 degrees. I also vent my clothes dryer into the garage to blow warm moist air. Warm moist things are nice.
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11-30-2021, 07:12 AM #4
I don't know why I didn't think of head wear; a warm-ass beanie will definitely help.
My concern with sweatshirts is namely for squats; I lift shirtless and am hoping the thermal compression shirt will provide the most minimal difference from shirtless. I guess I could layer up some wife beaters...
I really don't want to use gloves of any sort.
I typically wear gym shorts, but may add sweatpants if need be.
Appreciate the response and help!
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11-30-2021, 07:16 AM #5"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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11-30-2021, 07:23 AM #6
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11-30-2021, 07:27 AM #7
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11-30-2021, 07:39 AM #8"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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11-30-2021, 07:42 AM #9"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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