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  1. #1
    Registered User doubletake11's Avatar
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    ****ed up my diet

    I’m on a lean bulk, aiming to gain half a pound per week until I reach 175 (@5 ft 6). I visited my parents for a week over thanksgiving and ended up overdoing it multiple days in a row. When I got back I felt and looked like **** and decided to fast for a day. Even the day after the fast (yesterday) I didn’t feel hungry so I hardly ate anything other than protein. This morning I woke up at 166.2, which is 4 lbs heavier than when I left to visit my parents.

    The fat I gained is noticeable to me, but I still look quite lean, abs and obliques are definitely visible.

    Would it be wise of me to do a 3 week mini cut and get back to where I was pre-thanksgiving, or should I just move on and continue with my lean bulk.
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  2. #2
    Apesthetics faithbrah's Avatar
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    chill man, you may even lose some of that bloat in the next few days. even if you don't, i wouldn't bother with a mini cut since it's going to take like 2 weeks for your body to go into "cut mode" anyway
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    Super Spreader desslok's Avatar
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    Shockingly, most obese people didn’t get that way in 2 short days.
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    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by desslok View Post
    Shockingly, most obese people didn’t get that way in 2 short days.
    no they just magically develop a hormonal disorder randomly over night
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    Registered User Strawng's Avatar
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    Originally Posted by snailsrus View Post
    no they just magically develop a hormonal disorder randomly over night
    This. & we all know at least someone who did the opposite & went from obese to stage lean because they had to fast for a medical procedure or had the stomach flu for a day or two.
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    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by Strawng View Post
    This. & we all know at least someone who did the opposite & went from obese to stage lean because they had to fast for a medical procedure or had the stomach flu for a day or two.
    or the developed celiacs and cut out gluten for 2 weeks hahaha I’m dying over here. Reps on recharge
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