How To build Your Muscle At Home

[Sonchied1]

HOW TO BUILD YOUR MUSCLE AT HOME

Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you're looking for safe, even muscle toning a home workout could be perfect.

1. Do push-ups to strengthen your triceps, shoulders, and chest. Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it. Your spine should be straight and in line with your bottom, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout. In addition, you should mix in incline and decline push-ups for better overall muscle growth.

Incline push-ups work different muscle heads. To do them, simply plant your arms on a low coffee table or chair so that you're angled up.

Decline push-ups require your place your feet 1–2 feet (0.30–0.61 m) above your hands, then performing normal push-ups.
and spine straight.
Each set should be eight to twelve reps. You might try doing up to three sets.

2.
Do handstands against the wall to build your shoulders and back. Not for the faint of heart, handstands are nonetheless great multi-muscle workout. To get into position, crouch with your back to the wall. Plant your hands on the ground and "walk" your feet slowly up the wall. From there, use your toes for balance, and slowly lower your head to the ground, pushing back up to complete one rep. Try to get three sets of ten in.
If you're too nervous for this, you can cheat with a high table. Place your feet on the table with your thighs and torso hanging over the edge, enough that you can place your hands on the ground. Then do a push-up with your head hanging straight down. This is often called a pike push-up.
..
Visit the link on reply section for more perfect videos on how to build your muscles at home without heavy weight