Hey guys, I wanted to get back to doing pendlay rows but I haven't gotten yet to doing 20kgs on each side yet and the weights in the gym are smaller than oly plates. I try to add a weight under the plates but still not enough.
The next idea is to use the power rack but I think it's going to create a lot of noise when I put the bar down. Is there any other suggestions?
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Thread: Pendlay rows question
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11-29-2021, 07:21 AM #1
Pendlay rows question
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11-29-2021, 07:33 AM #2
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11-29-2021, 08:40 AM #3
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11-29-2021, 08:49 AM #4
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11-29-2021, 11:53 AM #5
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11-29-2021, 12:36 PM #6
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11-29-2021, 12:53 PM #7
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11-30-2021, 02:10 PM #8
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11-30-2021, 06:30 PM #9
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