I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls.
Shoulder dislocations hurt my right shoulder only, but face pulls hurt both shoulders. Its burning pain like my muscle would be sore, but its not good pain.
Should I keep doing dislocations cuz my ROM got better even tho it hurts? also, i cant train my back properlly due to bad scapular recraction , but after doing dislocations I am able to train it good.
pls help
im 17yo 207lbs 6 5
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Results 1 to 5 of 5
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11-28-2021, 09:10 AM #1Registered User
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Shoulder dislocation exercise and face pulls hurt shoulder
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12-05-2021, 09:59 PM #2Registered User
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Fix your issues with scapular retraction, then fix whatever mental issue caused you to make your username DeusVult777.
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12-23-2021, 09:38 AM #3Registered User
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how do I fix the issue with scapular retraction?Originally Posted by PissChugger
also tough talk for someone named piss chugger lmaoLast edited by DeusVult777; 12-23-2021 at 09:59 AM.
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12-26-2021, 08:43 PM #4Registered User
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dunno ***** I am not a doctor or a physio, find some **** on youtube.Originally Posted by DeusVult777
Watch what you say or I'll crawl through your window at night with an empty water bottle and a catheter.
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12-27-2021, 06:03 AM #5Registered User
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very helpful man, ty.Originally Posted by PissChugger
Yes I am very fraid
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