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  1. #1
    Registered User DeusVult777's Avatar
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    Shoulder dislocation exercise and face pulls hurt shoulder

    I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls.

    Shoulder dislocations hurt my right shoulder only, but face pulls hurt both shoulders. Its burning pain like my muscle would be sore, but its not good pain.
    Should I keep doing dislocations cuz my ROM got better even tho it hurts? also, i cant train my back properlly due to bad scapular recraction , but after doing dislocations I am able to train it good.
    pls help

    im 17yo 207lbs 6 5
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  2. #2
    Registered User PissChugger's Avatar
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    Fix your issues with scapular retraction, then fix whatever mental issue caused you to make your username DeusVult777.
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    Registered User DeusVult777's Avatar
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    Originally Posted by PissChugger View Post
    Fix your issues with scapular retraction, then fix whatever mental issue caused you to make your username DeusVult777.
    how do I fix the issue with scapular retraction?

    also tough talk for someone named piss chugger lmao
    Last edited by DeusVult777; 12-23-2021 at 10:59 AM.
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    Registered User PissChugger's Avatar
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    Originally Posted by DeusVult777 View Post
    how do I fix the issue with scapular retraction?

    also tough talk for someone named piss chugger lmao
    dunno ***** I am not a doctor or a physio, find some **** on youtube.
    Watch what you say or I'll crawl through your window at night with an empty water bottle and a catheter.
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  5. #5
    Registered User DeusVult777's Avatar
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    Originally Posted by PissChugger View Post
    dunno ***** I am not a doctor or a physio, find some **** on youtube.
    Watch what you say or I'll crawl through your window at night with an empty water bottle and a catheter.
    very helpful man, ty.
    Yes I am very fraid
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