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  1. #1
    Banned Buhawijack87's Avatar
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    You can shape your body sexy

    Push up that make your body physically and mentally fit
    Many people grow up detesting them but push-ups are one of the greatest exercises ever invented based purely on the fact that they are a functional exercise that can be performed anywhere at any time and you only need your body weight to execute them. As an exercise that challenges your strength, power, stability and endurance, push-ups are a full-body exercise that has countless modifications and progressions. By making a few slight adjustments to your hand position, angle of your body and the tempo of the exercise, you can later how the push-up impacts your body and different muscle groups. Often you will find a variety of fitness challenges, either in your gym or maybe even your workplace (emergency services, military) that incorporate a certain amount of push-ups as part of their requirements.
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  2. #2
    Registered User elkmoundmilitia's Avatar
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    I always take the opportunity, be it at the in-laws for Thanksgiving or any given day at work, to bust out a set of push-ups when I get the chance
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