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  1. #1
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
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    Giving myself some numbers to chase- middle age rep PRS

    These are some of the best sets recorded in this Middle Agers journal:

    Deadlift 495x4
    Squat 405x4, 390x3, 375x4, 365x5, 355x6
    Bench 375x2, 330x6, 325x6, 285x8
    Incline 315x1, 295x5, 285x7, 265x5, 260x7, 255x7,255x10
    Seated press 235x2, 215x3, 205x5
    Upright rows 125x5, 120x6, 115x8
    Wide pulldowns 250x8, 220x9, 216x6
    Narrow pulldowns 210x10, 208x5
    Rows 306x6, 292x8
    Fly 45x14
    Incline fly 45x10
    Pushdowns 150x6, 130x7
    Ez curls 134x4, 124x5
    Skull crushers 185x7, 135x22

    Time to set some new middle aged PRs
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  2. #2
    Registered User Darkius's Avatar
    Join Date: Jan 2016
    Age: 38
    Posts: 2,405
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    Those are some impressive lifts. Now is definitely a good time to work on making them better.

    I want to break my 20 year old records. You are only too old when you give up.
    Novice lifter who sticks to the basics 3x per week but likes to theorize about improvements while recovering.
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