These are some of the best sets recorded in this Middle Agers journal:
Deadlift 495x4
Squat 405x4, 390x3, 375x4, 365x5, 355x6
Bench 375x2, 330x6, 325x6, 285x8
Incline 315x1, 295x5, 285x7, 265x5, 260x7, 255x7,255x10
Seated press 235x2, 215x3, 205x5
Upright rows 125x5, 120x6, 115x8
Wide pulldowns 250x8, 220x9, 216x6
Narrow pulldowns 210x10, 208x5
Rows 306x6, 292x8
Fly 45x14
Incline fly 45x10
Pushdowns 150x6, 130x7
Ez curls 134x4, 124x5
Skull crushers 185x7, 135x22
Time to set some new middle aged PRs
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Results 1 to 2 of 2
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11-27-2021, 02:45 PM #1Registered User
- Join Date: Mar 2015
- Age: 58
- Posts: 5,059
- Rep Power: 17572
Giving myself some numbers to chase- middle age rep PRS
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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11-27-2021, 04:14 PM #2Registered User
- Join Date: Jan 2016
- Age: 40
- Posts: 3,197
- Rep Power: 11872
Those are some impressive lifts. Now is definitely a good time to work on making them better.
I want to break my 20 year old records. You are only too old when you give up.
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