Get a Full Abs Body Muscles In 1 Week

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Can You Get Defined Abs in One Week?
The short answer is most likely not. In order to see definition in your midsection, you have to have minimal body fat on your midsection, says Anna Victoria, trainer and creator of the Fit Body App. Average body fat percentages vary based on gender and fitness level: For example, women have higher body fat percentages than men, and athletes have lower percentages than average people. If you’re looking to decrease your body fat percentage, the American Council on Exercise recommends that 1% a month is safe and doable.1 So depending on your starting point, reducing your body fat can take time—certainly more than a week.
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