pull-up Exercises

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The pull-up is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pull-up also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms fully extended) and pull your elbows into your ribcage and squeeze your lats as you pull your body up.

Difficulty Level : Intermediate

Focus : Strength

Muscles involved : Back, Biceps, Shoulders, Abs

Equipments : Pull-up Bar

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