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  1. #1
    Registered User Manny799's Avatar
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    Vegan bodybuilding at age 41

    Hi, I've finally decided to start working out with a goal of getting stronger. I would like to bulk up/build muscles. I'm vegan weigh only 130 lbs and 41 yrs old. Looking for recommendation on where to start, is there any Youtube channel that would help me. Will have to taylor my diet focused on bulking up without increasing cholesterol and triglycerides. All suggestions, advice are welcome. I'm excited to be here, and also realize this is marathon not a sprint. TIA.
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  2. #2
    Registered User Jbizzlechizzle's Avatar
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    Jbizzlechizzle is offline
    Originally Posted by Manny799 View Post
    Hi, I've finally decided to start working out with a goal of getting stronger. I would like to bulk up/build muscles. I'm vegan weigh only 130 lbs and 41 yrs old. Looking for recommendation on where to start, is there any Youtube channel that would help me. Will have to taylor my diet focused on bulking up without increasing cholesterol and triglycerides. All suggestions, advice are welcome. I'm excited to be here, and also realize this is marathon not a sprint. TIA.
    Welcome to the forums and good luck with the diet and the weight gain. I couldn't imagine going vegan but respect to those who are successful doing that and getting the calories necessary to making gains. They're are some vegan weightlifting YouTubers out there. I'm not sure what "supplements" some of these guys are using but you can definitely use those as resources. YMMV. Good luck.
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
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  3. #3
    Registered User DustinTheHuss's Avatar
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    Welcome!

    I use Arbonne protein powder and also a Silk soy milk that is fortified with protein. Protein is so important when you're vegan. I'm about 95% vegan and eat some dairy.

    There is a Vegan bodybuilder on the main Misc. I don't remember his name.
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